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Sesame-Crusted Tuna with Glass Noodle Stir-fry

  • Spicy
  • Low Calorie
  • Premium

A delectable dish featuring a premium sesame-crusted tuna fillet paired with a flavorful glass noodle stir-fry, offering a delightful blend of textures and flavors.

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  • 0.0 min

    Slice the spring onion and red chilli.

  • 1.0 min

    Julienne the carrot, zucchini, red capsicum and snow peas.

  • 3.5 min

    Finely chop the ginger and garlic and cut the red onion into wedges.

  • 5.0 min

    Juice the lime and reserve the correct amount of the juice.

  • 5.5 min

    To make the chilli and ginger dressing, heat 1/2 of the sesame oil in a small saucepan over low heat.

  • 6.0 min

    Add the ginger, garlic and chilli and cook, stirring until soft.

  • 6.5 min

    Stir in the sugar and half the vinegar and stir until the sugar dissolves, then simmer for a few moments until the vinegar is not as strong.

  • 7.5 min

    Add a splash of water and bring to the boil.

  • 8.0 min

    Remove from the heat, add half the soy sauce, fish sauce and lime juice and stir to combine. Set aside in a small bowl to cool.

  • 8.5 min

    Bring a saucepan of water to the boil.

  • 9.0 min

    Season the tuna steaks with salt and pepper.

  • 9.5 min

    Dredge the tuna steak(s) in the sesame seeds until completely coated, then set aside.

  • 10.5 min

    In a wok or frying pan, heat the remaining sesame oil.

  • 11.0 min

    Remove the boiling water from the heat and add the glass noodles to the saucepan and allow to soak.

  • 11.5 min

    Add the snow peas, carrot, red pepper, red onion and zucchini. Season with salt and pepper and stirfry until tender crisp.

  • 13.0 min

    Take the pan used to make the dressing and heat over medium-high heat.

  • 14.0 min

    Add the tuna steak to the frying pan and shallow fry until browned on both sides. (2 minutes on each side for medium).

  • 15.0 min

    Cut the glass noodles into 10 cm lengths and add to the wok.

  • 16.0 min

    Add the remaining rice vinegar, soy sauce and spring onion and continue to stir fry until the glass noodles are translucent.

  • 18.0 min

    Remove the tuna and thickly slice.

  • 19.0 min

    Transfer the noodle stirfry to serving plates and serve hot alongside the sesame crusted tuna and the ginger-chilli dressing.

Limes
Limes
juiced
0.50 Whole
Fish Sauce
Fish Sauce
8.00 Millilitres
Brown Sugar
Brown Sugar
4.00 Grams
Fresh Red Chilli
Fresh Red Chilli
sliced
0.25 Whole
Ginger
Ginger
finely chopped
2.00 Centimetres
Zucchini
Zucchini
julienne
50.00 Grams
Red Onion
Red Onion
coarsly chopped
0.25 Whole
Red Capsicum
Red Capsicum
julienne
0.25 Small
Carrot
Carrot
julienne
1.00 Medium
Snow Peas
Snow Peas
25.00 Grams
Glass Noodles
Glass Noodles
40.00 Grams
Rice Vinegar
Rice Vinegar
15.00 Millilitres
Soy Sauce
Soy Sauce
1.00 Tablespoons
Sesame Oil
Sesame Oil
15.00 Millilitres
Garlic
Garlic
finely chopped
0.50 Clove
Spring Onion
Spring Onion
sliced
0.50 Whole
Vegetable Oil
Vegetable Oil
2.00 Tablespoons
Sesame Seeds
Sesame Seeds
30.00 Grams
Tuna Steak
Tuna Steak
150.00 Grams

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