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Spanish Vegetable Paella with Fresh Parsley

  • Gluten Free
  • Vegetarian
  • Low Calorie
  • Spanish
  • Mediterranean

Paella—a Spanish rice dish—is traditionally made with seafood, chicken or sausage. In this vegetarian version, we are swapping the meat for fresh vegetables. It's a dinner perfect for any night of the week.

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Nutrition Per Serving

  • Calories 541
  • Carbs 88.2g
  • Fat 17.5g
  • Fibre 9.9g
  • Protein 10.4g
  • Sugar 8.5g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Prepare the vegetable stock by dissolving a stock cube in 450-500ml of boiling water per person. Ensure you have 200ml of stock ready per person.

  • Step 2

    Halve the cherry tomatoes, finely chop the garlic and brown onion, chop the tinned artichokes and red capsicum, slice the green beans, and finely chop the fresh parsley. Set each aside in separate bowls.

  • Step 3

    Heat olive oil in a large pan over medium heat. Once hot, add the chopped onion and garlic, sautéing until they become translucent and fragrant.

  • Step 4

    Add the risotto rice to the pan, stirring for 2 minutes to coat the grains with the oil and lightly toast them, ensuring they don’t brown.

  • Step 5

    Pour the vegetable stock into the pan, then add the paella spices. Bring to a simmer, stirring occasionally.

  • Step 6

    Once the rice has started to absorb the stock, add the chopped tomatoes, halved cherry tomatoes, chopped artichokes, sliced green beans, and chopped red capsicum. Stir well and continue to cook, adding more stock or water if necessary.

  • Step 7

    Cook until the rice is tender and the vegetables are cooked through, about 18-20 minutes, adding more stock as needed to keep the paella moist. Stir occasionally to prevent sticking and ensure even cooking.

  • Step 8

    Once the paella is cooked, remove from heat. Add the lemon juice and half of the finely chopped parsley, stirring gently to combine.

  • Step 9

    Serve the paella garnished with the remaining parsley and lemon wedges if any remaining.

Cherry Tomatoes
Cherry Tomatoes
halved
40.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Tinned Artichokes
Tinned Artichokes
chopped
50.00 Grams
Green Beans
Green Beans
sliced
40.00 Grams
Red Capsicum
Red Capsicum
chopped
1.00 Whole
Fresh Parsley
Fresh Parsley
finely chopped
2.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person, each cube makes 500ml
200.00 Millilitres
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams
Lemon
Lemon
juiced 1/2 lemon per person
1.00 Whole
Risotto Rice
Risotto Rice
80.00 Grams
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Paella Spices
Paella Spices
paprika / turmeric
1.00 Teaspoons

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
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It was perfect!

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