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Roasted Aubergine Salad with Jeweled Couscous and Pomegranate Glaze

  • Vegetarian
  • Low Calorie

A delectable roasted aubergine salad, beautifully paired with jewelled couscous and drizzled with a tangy pomegranate glaze.

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Nutrition Per Serving

  • Calories 514
  • Carbs 100.6g
  • Fat 30.1g
  • Fibre 14.5g
  • Protein 17.6g
  • Sugar 18.3g

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  • 0.0 min

    Preheat the oven to 180C and boil the kettle to make the stock - you will need 500ml of water per stock cube.

  • 0.5 min

    Juice the lemon and reserve the correct amount.

  • 1.0 min

    Finely chop the fresh mint.

  • 1.5 min

    Peel and chop the orange into small pieces.

  • 2.5 min

    Cut the aubergine into thick rounds.

  • 3.0 min

    Remove the seeds from the pomegranate and set aside in a small bowl. Wash if needed in a colander.

  • 4.5 min

    Slice the red onion into thin wedges.

  • 5.0 min

    Arrange the aubergine and red onion on a baking tray.

  • 5.5 min

    Drizzle with olive oil and sprinkle liberally with 2/3 of the cumin.

  • 6.5 min

    Season with salt and pepper. Place in the oven.

  • 7.0 min

    In a saucepan or frying pan over medium heat, whisk together the cinnamon, remaining cumin, honey, pomegranate juice, oregano and honey.

  • 8.0 min

    In a small bowl combine the cornflour with equal amounts of water.

  • 9.0 min

    When the sauce begins to bubble lower the heat and whisk in the cornflour slurry slowly, until the sauce begins to thicken slightly into a syrupy glaze.

  • 10.0 min

    In another frying pan add the chickpeas and cook until heated through.

  • 11.5 min

    Place the couscous in a bowl and add the hot vegetable stock and lemon juice. Cover tinfoil and set aside to rest.

  • 12.5 min

    Remove the pomegranate glaze from the heat and set aside.

  • 13.0 min

    Remove the chickpeas from the heat.

  • 13.5 min

    Remove the roasted aubergine and red onion from the oven.

  • 14.0 min

    Arrange the aubergine and red onion in an overlapping circle on the serving plates.

  • 15.0 min

    Add the chickpeas to the serving plate.

  • 15.5 min

    Fluff the couscous with a fork.

  • 16.0 min

    Mix the pomegranate seeds and fresh mint into the couscous.

  • 16.5 min

    Distribute the couscous among serving plates and top with orange pieces.

  • 17.5 min

    Drizzle with pomegranate glaze.

Corn Flour
Corn Flour
2.00 Teaspoons
Honey
Honey
5.00 Grams
Pomegranate Juice
Pomegranate Juice
250.00 Millilitres
Dried Oregano
Dried Oregano
0.25 Teaspoons
Ground Cinnamon
Ground Cinnamon
0.50 Teaspoons
Orange
Orange
sliced
0.25 Whole
Fresh Mint
Fresh Mint
chopped
5.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 70ml per person
70.00 Millilitres
Lemon
Lemon
juiced
0.50 Whole
Pomegranate
Pomegranate
10.00 Grams
Couscous
Couscous
80.00 Grams
Olive Oil
Olive Oil
2 tablespoon per person
2.00 Tablespoons
Chickpeas
Chickpeas
50.00 Grams
Red Onion
Red Onion
sliced
0.50 Whole
Aubergine
Aubergine
sliced
0.50 Whole
Ground Cumin
Ground Cumin
1.50 Teaspoons

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