Lamb Meatball Soup

with Lentils & Fresh Yoghurt

  • Meat
  • Contains Dairy

We love this hearty soup for its delicious Indian-inspired flavours and super-speedy prep time.

Nutrition Per Portion

  • 887 Calories | 
  • 44.5g Carbohydrates | 
  • 61.7g Fat | 
  • 10.4g Fibre | 
  • 35.1g Protein | 
  • 9.4g Sugar
  • 0.0 min

    Chop the fresh coriander.

  • 0.5 min

    Finely chop the garlic and brown onion.

  • 1.5 min

    In a saucepan, add the curry paste and water.

  • 2.0 min

    Stir the mixture until the paste has dissolved.

  • 2.5 min

    Add the chopped tomatoes and bring to the boil.

  • 3.5 min

    Stir in the lentils reduce the heat and simmer until the lentils are tender.

  • 4.0 min

    Heat a quarter of the olive oil in a frying pan over medium-high heat.

  • 5.0 min

    Add the onion and garlic and saute until softened.

  • 6.5 min

    Remove from the heat and allow to cool.

  • 7.0 min

    In a bowl, whisk the egg.

  • 7.5 min

    In another larger bowl, mix together the lamb mince, garlic and onion mixture, 1/2 of the fresh coriander, and dried breadcrumbs.

  • 8.5 min

    Season the meat mixture with salt and pepper.

  • 9.0 min

    Add the egg in gradually. Mix each time you add more and stop when the mixture holds together well.

  • 10.0 min

    Using your hands, shape the meat mixture into small bite sized meatballs.

  • 11.0 min

    Using the frying pan from earlier heat the remaining olive oil over medium-high heat.

  • 12.0 min

    When hot, add the meatballs and cook until browned on the outside.

  • 13.5 min

    Remove the meatballs from the heat and add to the soup.

  • 14.0 min

    Simmer the soup until the meatballs are cooked through.

  • 17.0 min

    Season the soup with salt and pepper if desired.

  • 17.5 min

    Stir through the remaining fresh coriander.

  • 18.0 min

    Divide the soup among serving bowls and top with a dollop of yoghurt.

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  • Ingredients

    Brown Onion, finely chopped

    Olive Oil

    Eggs, whisked

    Dried Breadcrumbs

    Garlic, finely chopped

    Lamb Mince

    Yoghurt

    Fresh Coriander, chopped

    Lentils

    Water

    Chopped Tomatoes

    Madras Curry Paste

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