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Plated meal

Lamb Meatball Soup With Lentils & Fresh Yoghurt

  • Meat
  • Contains Dairy

A heartwarming soup, with juicy lamb meatballs and nourishing lentils, enhanced by the freshness of yoghurt. Perfect for a cozy evening.

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Nutrition Per Serving

  • Calories 890
  • Carbs 44.5g
  • Fat 61.7g
  • Fibre 10.4g
  • Protein 35.1g
  • Sugar 9.4g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Chop the fresh coriander. Finely chop the garlic and brown onion.

  • 3.0 min

    Heat a quarter of the olive oil in a frying pan over medium-high heat.

  • 3.5 min

    Add the onion and garlic and saute until softened. Remove from the heat and allow to cool.

  • 6.0 min

    In a bowl, whisk the egg. In another larger bowl, mix together the lamb mince, garlic and onion mixture, 1/2 of the fresh coriander, and dried breadcrumbs.

  • 10.0 min

    Season the meat mixture with salt and pepper.

  • 11.0 min

    Add the egg in gradually. Mix each time you add more and stop when the mixture holds together well.

  • 12.0 min

    Using your hands, shape the meat mixture into small bite sized meatballs.

  • 15.0 min

    In a saucepan, add the curry paste and water. Stir the mixture until the paste has dissolved.

  • 16.5 min

    Add the chopped tomatoes and bring to the boil.

  • 18.0 min

    Stir in the lentils reduce the heat and simmer until the lentils are tender.

  • 19.0 min

    Using the frying pan from earlier heat the remaining olive oil over medium-high heat.

  • 20.0 min

    When hot, add the meatballs and cook until browned on the outside. Remove the meatballs from the heat and add to the soup.

  • 24.0 min

    Simmer the soup until the meatballs are cooked through. Season with salt and pepper if desired.

  • 29.0 min

    Stir through the remaining fresh coriander.

  • 30.0 min

    Divide the soup among serving bowls and top with a dollop of yoghurt.

Brown Onion
Brown Onion
finely chopped
1.00 Whole
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Eggs
Eggs
whisked
1.00 Whole
Dried Breadcrumbs
Dried Breadcrumbs
20.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Lamb Mince
Lamb Mince
120.00 Grams
Yoghurt
Yoghurt
40.00 Grams
Fresh Coriander
Fresh Coriander
chopped
3.00 Grams
Lentils
Lentils
100.00 Grams
Water
Water
250ml per person
250.00 Millilitres
Chopped Tomatoes
Chopped Tomatoes
150.00 Grams
Madras Curry Paste
Madras Curry Paste
10.00 Grams

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5.0
1 reviews

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