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Plated meal

South Indian Vegetable Curry with Jasmine Rice

  • Gluten Free
  • Spicy
  • Vegetarian
  • Low Calorie
  • Indian
  • Contains Dairy

This easy one-pot meatless main gets its complex flavor from a combination of spices. The spices marry in a rich, flavorful sauce that has a comforting, belly-warming appeal.

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Nutrition Per Serving

  • Calories 552
  • Carbs 75.9g
  • Fat 24.7g
  • Fibre 16.1g
  • Protein 12.6g
  • Sugar 17.3g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Prepare jasmine rice according to the package instructions until it is tender and the water is fully absorbed. Set aside, keeping it covered to retain warmth.

  • Step 2

    Prepare the vegetable stock by dissolving each stock cube in 450-500ml of boiling water. For each person, use 150ml of the resulting stock, stirring until fully dissolved. Adjust quantity based on the number of servings required.

  • Step 3

    Heat olive oil in a large pan over medium heat. Add mustard seeds and curry leaves, cooking until the seeds begin to pop. Then, add finely chopped onion, ginger, and garlic, sautéing until the onion is soft and golden.

  • Step 4

    Add the chopped carrots, sweet potatoes, sliced aubergine, and cauliflower florets to the pan. Stir to combine with the sautéed onion mixture. Season with curry spices to taste, cooking for an additional 2 minutes while stirring constantly.

  • Step 5

    Pour the prepared vegetable stock and chopped tomatoes into the pan. Bring to a boil, then lower the heat and simmer for 20-25 minutes, or until the vegetables are tender.

  • Step 6

    While the curry simmers, toast the cashews in a dry pan over medium heat until golden brown, then set aside.

  • Step 7

    Add the green beans to the curry about 5 minutes before the end of cooking, to ensure they are tender yet still crisp.

  • Step 8

    Finish the curry by stirring in the fresh coriander and sliced red chilli according to taste, adjusting for the desired level of heat.

  • Step 9

    Serve the South Indian Vegetable Curry with the prepared jasmine rice, garnishing with the toasted cashews.

Jasmine Rice
Jasmine Rice
75.00 Grams
Fresh Coriander
Fresh Coriander
2.00 Grams
Cashews
Cashews
chopped
15.00 Grams
Curry Spices
Curry Spices
use according to taste
1.00 Teaspoons
Green Beans
Green Beans
40.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 150ml per person
150.00 Millilitres
Ginger
Ginger
finely chopped
8.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Chopped Tomatoes
Chopped Tomatoes
125.00 Grams
Carrot
Carrot
finely chopped
1.00 Whole
Aubergine
Aubergine
sliced
1.00 Whole
Sweet Potato
Sweet Potato
finely chopped
100.00 Grams
Cauliflower
Cauliflower
cut into small florets
75.00 Grams
Curry Leaves
Curry Leaves
4.00 Whole
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Mustard Seeds
Mustard Seeds
0.50 Teaspoons
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Fresh Red Chilli
Fresh Red Chilli
sliced Use according to taste
1.00 Whole

Reviews

4.0
1 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

Nice. The curry leaves are a wonderful ingredient but get a bit lost.

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