South Indian Vegetable Curry

  • Gluten Free
  • Spicy
  • Vegetarian
  • Low Calorie
  • Indian
  • Contains Dairy

This easy one-pot meatless main gets its complex flavor from a combination of spices. The spices marry in a rich, flavorful sauce that has a comforting, belly-warming appeal.

Nutrition Per Portion

  • 662 Calories | 
  • 102g Carbohydrates | 
  • 23.5g Fat | 
  • 12.7g Fibre | 
  • 14.1g Protein | 
  • 16.8g Sugar
  • 0.0 min

    Bring 2 saucepans of water to the boil. Add a salt to one, and stock to the other.

  • 1.0 min

    Peel and finely chop the brown onion, sweet potato and carrot.

  • 3.5 min

    Peel and finely chop the ginger and garlic.

  • 5.0 min

    Slice the aubergine into small rounds.

  • 5.5 min

    Chop the cashews.

  • 6.0 min

    Cut the cauliflower into small florets.

  • 7.0 min

    Thinly slice the red chilli.

  • 8.0 min

    Heat the olive oil in a saucepan over medium-high heat.

  • 9.0 min

    Add the mustard seeds and cook, stirring, until they start to pop.

  • 10.0 min

    Stir in the onion, chilli and curry leaves and cook until fragrant and the onions have softened.

  • 12.0 min

    Add the sweet potato, eggplant, carrot, garlic and ginger.

  • 13.0 min

    Add the chopped tomatoes, stock and curry spices.

  • 14.0 min

    Season with salt and pepper.

  • 14.5 min

    Partially cover, lower the heat and simmer until slightly reduced, add a little water if it becomes to dry.

  • 17.0 min

    Add the rice to the boiling water and cook until tender.

  • 23.0 min

    Add the green beans to the curry.

  • 28.0 min

    Drain the rice and distribute among the serving bowls.

  • 29.0 min

    Divide the curry among the serving bowls, served atop the rice.

  • 30.0 min

    Garnish with cashews and coriander.

  • Ingredients

    White Rice

    Fresh Coriander

    Cashews , chopped

    Curry Spices

    Green Beans

    Vegetable Stock , combine each stock cube with 450-500ml of boiling water. Stir until dissolved.

    Ginger , finely chopped

    Garlic , finely chopped

    Chopped Tomatoes

    Carrot , finely chopped

    Aubergine , sliced

    Sweet Potato , finely chopped

    Cauliflower , cut into small florets

    Curry Leaves

    Brown Onion , finely chopped

    Mustard Seeds ,

    Olive Oil

    Fresh Red Chilli , sliced

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