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Plated meal

Mediterranean Vegetable Gratin with Mediterranean Vegetables

  • Vegetarian
  • Low Calorie
  • Contains Dairy

We love the simplicity of this dish. Made with all of the earthy, sweet flavours of the Mediterranean. Fill up on vegetables and flavour with this hassle-free, home-baked Mediterranean gratin.

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Nutrition Per Serving

  • Calories 319
  • Carbs 35.8g
  • Fat 17.2g
  • Fibre 8.4g
  • Protein 10g
  • Sugar 11.8g

Reviews

4.7
3 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 200 degrees. In a large baking dish, layer the thinly sliced new potatoes as the base. This will help in absorbing the flavors of the gratin as it cooks.

  • Step 2

    On top of the potatoes, add a layer of thinly sliced aubergine and zucchini. Then, scatter the coarsely chopped red capsicum, thinly sliced brown onion, thinly sliced fennel, and finely chopped garlic evenly over the vegetables.

  • Step 3

    In a small bowl, mix the tomato paste, crushed coriander seeds, the juice of 1/4 lemon per person, and 30ml of vegetable stock per person. Stir until well combined and then pour this mixture evenly over the layered vegetables in the baking dish.

  • Step 4

    Add a single dried bay leaf on top of the mixture. This will infuse the gratin with its aromatic flavor as it cooks. Remove it before serving.

  • Step 5

    Cover the baking dish with aluminum foil and bake in the preheated oven for about 20 minutes. This allows the vegetables to cook through and absorb the flavors of the sauce.

  • Step 6

    While the gratin is baking, mix the dried breadcrumbs with finely grated Parmesan cheese and chopped fresh parsley in a bowl. This will be used as the topping for the gratin.

  • Step 7

    After 20 minutes, remove the aluminum foil and sprinkle the breadcrumb, Parmesan, and parsley mixture over the top of the gratin. Drizzle with olive oil (1 tablespoon per person) and return to the oven, uncovered.

  • Step 8

    Bake for another 15-20 minutes, or until the topping is golden brown and crispy. Ensure the vegetables are tender by checking with a fork.

  • Step 9

    Let the gratin stand for a few minutes before serving. This allows the flavors to meld together and the sauce to thicken slightly, making it easier to serve.

  • Step 10

    Serve the Mediterranean Vegetable Gratin warm, ideally as a side dish with a protein of your choice or as a hearty main course for a vegetarian meal.

New Potatoes
New Potatoes
thinly sliced
50.00 Grams
Red Capsicum
Red Capsicum
coarsly chopped
1.00 Whole
Aubergine
Aubergine
thinly sliced
1.00 Medium
Dried Breadcrumbs
Dried Breadcrumbs
10.00 Grams
Parmesan Cheese
Parmesan Cheese
finely grated
10.00 Grams
Zucchini
Zucchini
thinly sliced
50.00 Grams
Fresh Parsley
Fresh Parsley
chopped
2.00 Grams
Lemon
Lemon
juiced 1/4 lemon juiced per person
1.00 Whole
Dried Bay Leaf
Dried Bay Leaf
1.00 Whole
Tomato Paste
Tomato Paste
10.00 Grams
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 30ml per person
30.00 Millilitres
Coriander Seeds
Coriander Seeds
crushed
0.50 Teaspoons
Garlic
Garlic
finely chopped
1.00 Clove
Fennel
Fennel
thinly sliced
75.00 Grams
Brown Onion
Brown Onion
thinly sliced
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

4.7
3 reviews

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