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Plated meal

Hungarian Vegetable Goulash with Dumplings

  • Vegetarian
  • Low Calorie
  • Contains Dairy

This Hungarian-style goulash is a thick stew has lots of peppers and paprika which really makes this vegetable stew something special. Served with fluffy dumplings.

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Nutrition Per Serving

  • Calories 540
  • Carbs 69.9g
  • Fat 25.1g
  • Fibre 10.5g
  • Protein 13.6g
  • Sugar 10.7g

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    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 0.5 min

    Peel the potatoes and carrot and chop into 2 cm pieces.

  • 2.5 min

    Chop the brown onion and red capsicum.

  • 4.0 min

    Finely chop the garlic.

  • 4.5 min

    Heat the olive oil over medium-high heat.

  • 5.5 min

    Add the onion, garlic and red capsicum and cook until softened.

  • 6.5 min

    Add the sweet paprika and tomato paste and continue to cook.

  • 7.5 min

    Add the stock and vinegar.

  • 8.5 min

    Add the potatoes and carrot and season well with pepper and a little salt to taste.

  • 10.5 min

    In another bowl, whisk together the flour and baking powder and season with salt.

  • 12.0 min

    Melt the butter over the stove or alternatively in the microwave.

  • 14.5 min

    Combine the melted butter with the milk and stir.

  • 15.5 min

    Add the milk mixture to the flour mixture and stir gently with a fork until just combined.

  • 16.0 min

    Drop the batter a tablespoonful at a time into the simmering stew.

  • 17.0 min

    Cover the saucepan, reduce the heat to low and simmer until the vegetables are tender and the dumplings are cooked through. Approximately 10-12 minutes.

  • 18.0 min

    Check the dumplings by prodding with a toothpick (it should come out with dry crumbs rather than being wet and gooey).

  • 28.0 min

    If dumplings are wet, cover and cook for a little longer.

  • 29.5 min

    Taste the stew and season with salt and pepper if needed.

  • 30.0 min

    Ladle the soup and dumplings among the serving bowls.

Butter
Butter
10.00 Grams
Milk
Milk
50.00 Millilitres
Baking Powder
Baking Powder
0.25 Teaspoons
Plain Flour
Plain Flour
30.00 Grams
Red Grape Vinegar
Red Grape Vinegar
15.00 Millilitres
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 450ml per person
450.00 Millilitres
Potatoes
Potatoes
chopped
200.00 Grams
Tomato Paste
Tomato Paste
15.00 Grams
Sweet Paprika
Sweet Paprika
1.00 Teaspoons
Garlic
Garlic
finely chopped
1.00 Clove
Red Capsicum
Red Capsicum
chopped
1.00 Whole
Brown Onion
Brown Onion
chopped
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Carrot
Carrot
chopped
1.00 Whole

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