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Asian Salmon with Stir Fried Egg Noodles

  • Spicy
  • Seafood
  • Asian
  • Low Calorie

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper.

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Nutrition Per Serving

  • Calories 659
  • Carbs 67.3g
  • Fat 24.3g
  • Fibre 6.4g
  • Protein 43.9g
  • Sugar 10.4g

Reviews

4.0
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of water to the boil and preheat the oven to 180C.

  • 0.5 min

    Combine the soy sauce, golden syrup, and sesame oil in a shallow bowl.

  • 1.5 min

    Place the salmon in the soy marinade, cover and place in the fridge.

  • 5.0 min

    Thinly slice the red onion.

  • 6.0 min

    Thinly slice the red chilli and spring onion across a diagonal.

  • 7.5 min

    Finely chop the ginger and garlic.

  • 9.5 min

    Heat half the oil in a frying pan.

  • 10.0 min

    Remove the salmon from the marinade, reserving the marinade in the bowl.

  • 10.5 min

    Add the salmon skin side down into the frying pan and sear until crisp. Turn and sear other side until coloured.

  • 13.0 min

    Remove the salmon from the pan and put on a prepared baking tray (lined with baking paper).

  • 13.5 min

    Brush the salmon with more marinade and place in the oven.

  • 14.0 min

    Heat the oil in the wok.

  • 14.5 min

    Remove the boiling water from the heat and drop in the noodles.

  • 15.0 min

    Add the ginger and garlic to the wok and sauté until fragrant.

  • 15.5 min

    Add the red onion and stir-fry for 2 minutes.

  • 17.5 min

    Add the capsicum and carrot and stir fry.

  • 19.0 min

    Add the red chillies and spring onion.

  • 19.5 min

    Drain the noodles.

  • 20.5 min

    Add the noodles to the wok and toss to combine.

  • 21.0 min

    Add the remaining sauce to the noodles and toss to combine (Add splash of water to loosen if needed).

  • 22.0 min

    Distribute the noodle stir-fry among serving plates.

  • 23.5 min

    Remove the salmon from the oven.

  • 24.0 min

    Serve the salmon atop the noodles.

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Red Onion
Red Onion
thinly sliced
1.00 Whole
Spring Onion
Spring Onion
thinly sliced
1.00 Whole
Fresh Red Chilli
Fresh Red Chilli
thinly sliced
1.00 Whole
Yellow Capsicum
Yellow Capsicum
julienne
1.00 Whole
Carrot
Carrot
julienne
1.00 Whole
Dried Egg Noodles
Dried Egg Noodles
70.00 Grams
Salmon Fillet
Salmon Fillet
130.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Ginger
Ginger
finely chopped
7.00 Grams
Golden Syrup
Golden Syrup
15.00 Millilitres
Sesame Oil
Sesame Oil
5.00 Millilitres
Soy Sauce
Soy Sauce
50.00 Millilitres

Reviews

4.0
2 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

Too sweet with all the syrup.

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Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?