Asian Salmon with Stir Fried Egg Noodles
- Spicy
- Seafood
- Asian
- Low Calorie
This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper.
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Nutrition Per Serving
- Calories 659
- Carbs 67.3g
- Fat 24.3g
- Fibre 6.4g
- Protein 43.9g
- Sugar 10.4g
Reviews
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0.0 min
Bring a saucepan of water to the boil and preheat the oven to 180C.
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0.5 min
Combine the soy sauce, golden syrup, and sesame oil in a shallow bowl.
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1.5 min
Place the salmon in the soy marinade, cover and place in the fridge.
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5.0 min
Thinly slice the red onion.
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6.0 min
Thinly slice the red chilli and spring onion across a diagonal.
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7.5 min
Finely chop the ginger and garlic.
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9.5 min
Heat half the oil in a frying pan.
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10.0 min
Remove the salmon from the marinade, reserving the marinade in the bowl.
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10.5 min
Add the salmon skin side down into the frying pan and sear until crisp. Turn and sear other side until coloured.
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13.0 min
Remove the salmon from the pan and put on a prepared baking tray (lined with baking paper).
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13.5 min
Brush the salmon with more marinade and place in the oven.
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14.0 min
Heat the oil in the wok.
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14.5 min
Remove the boiling water from the heat and drop in the noodles.
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15.0 min
Add the ginger and garlic to the wok and sauté until fragrant.
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15.5 min
Add the red onion and stir-fry for 2 minutes.
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17.5 min
Add the capsicum and carrot and stir fry.
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19.0 min
Add the red chillies and spring onion.
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19.5 min
Drain the noodles.
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20.5 min
Add the noodles to the wok and toss to combine.
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21.0 min
Add the remaining sauce to the noodles and toss to combine (Add splash of water to loosen if needed).
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22.0 min
Distribute the noodle stir-fry among serving plates.
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23.5 min
Remove the salmon from the oven.
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24.0 min
Serve the salmon atop the noodles.
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Reviews
James Prigmore Verified
Too sweet with all the syrup.
Dana Itani Verified