Crunchy Chickpea and Bean Patty

with Garlic Beans & Mashed Potato

Use your favorite breakfast cereal to make a crispy coating for your vegetarian bean patties. Served with garlic green beans and velvety mashed potato.

Nutrition Per Portion

  • 1192 Calories |
  • 121.9g Carbohydrates |
  • 69.1g Fat |
  • 24.7g Fibre |
  • 31g Protein |
  • 18g Sugar
  • 0.0 min

    Preheat the oven to 120C and bring a saucepan of salted water to the boil.

  • 0.5 min

    Peel and finely chop the red onion.

  • 2.5 min

    Finely chop the red capsicum, parsley and garlic.

  • 5.0 min

    Peel and chop the potatoes and add to the boiling water.

  • 6.5 min

    Put the cornflakes in a pastic bag and crush with something heavy (e.g. rolling pin). If you don’t have anything you can crush with hands.

  • 7.5 min

    Add the crushed cornflakes into a shallow dish and set aside.

  • 8.0 min

    Rinse and drain the chickpeas and white beans and add to a mixing bowl.

  • 9.0 min

    Mash the chickpeas and beans.

  • 10.0 min

    Add into the bowl, the capsicum, red onion, garlic, parsley, paprika, chilli powder (optional), oregano and cumin.

  • 11.0 min

    Mix the bean and vegetable mixture together thoroughly.

  • 13.5 min

    Shape the bean mixture into patties.

  • 15.0 min

    Crack an egg into a shallow dish and beat with a fork until combined.

  • 16.0 min

    Heat the remaining oil in the pan.

  • 16.5 min

    Dip the patties in the egg mixture and then in the cornflake crumbs.

  • 17.0 min

    Add the patties (in batches if needed) to the frying pan and fry on either side until golden brown.

  • 20.0 min

    Transfer to a baking tray and place in oven to remain warm.

  • 22.0 min

    In another pan melt a third of the butter and then add the green beans, sauteeing until they blister slightly on the outside.

  • 23.0 min

    Drain the potatoes, and return to the same pan.

  • 23.5 min

    Mash the potato, and stir in the cream and remaining butter until smooth and creamy. Season well with salt and pepper.

  • 25.0 min

    Distribute the patties, mashed potatoes and green beans among the serving plates.

  • 27.0 min

    Serve with the mashed potato.

  • Ingredients

    Cornflakes, crushed

    Green Beans

    Butter

    Eggs

    Potatoes, chopped

    Fresh Parsley, finely chopped

    Chickpea Patty Spices

    White Beans

    Chickpeas

    Garlic, finely chopped

    Red Capsicum, finely chopped

    Red Onion, finely chopped

    Olive Oil

    Milk

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