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Plated meal

Crunchy Chickpea & Bean Patty with Garlic Beans & Mashed Potato

  • Vegetarian
  • Contains Dairy

Use your favorite breakfast cereal to make a crispy coating for your vegetarian bean patties. Served with garlic green beans and velvety mashed potato.

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Nutrition Per Serving

  • Calories 1223
  • Carbs 141.9g
  • Fat 62.8g
  • Fibre 26.7g
  • Protein 33.2g
  • Sugar 20.9g

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  • 0.0 min

    Preheat the oven to 120C and bring a saucepan of salted water to the boil.

  • 0.5 min

    Peel and finely chop the red onion.

  • 2.5 min

    Finely chop the red capsicum, parsley and garlic.

  • 5.0 min

    Peel and chop the potatoes and add to the boiling water.

  • 6.5 min

    Put the cornflakes in a pastic bag and crush with something heavy (e.g. rolling pin). If you don’t have anything you can crush with hands.

  • 7.5 min

    Add the crushed cornflakes into a shallow dish and set aside.

  • 8.0 min

    Rinse and drain the chickpeas and white beans and add to a mixing bowl.

  • 9.0 min

    Mash the chickpeas and beans. Season with Salt and Pepper.

  • 10.0 min

    Add into the bowl, the capsicum, red onion, garlic, parsley and chickpea patty spices.

  • 11.0 min

    Mix the bean and vegetable mixture together thoroughly.

  • 13.5 min

    Shape the bean mixture into patties.

  • 15.0 min

    Crack an egg into a shallow dish and beat with a fork until combined.

  • 16.0 min

    Heat the remaining oil in the pan.

  • 16.5 min

    Dip the patties in the egg mixture and then in the cornflake crumbs.

  • 17.0 min

    Add the patties (in batches if needed) to the frying pan and fry on either side until golden brown.

  • 20.0 min

    Transfer to a baking tray and place in oven to remain warm.

  • 22.0 min

    In another pan melt a third of the butter and then add the green beans, sauteeing until they blister slightly on the outside.

  • 23.0 min

    Drain the potatoes, and return to the same pan.

  • 23.5 min

    Mash the potato, and stir in the cream and remaining butter until smooth and creamy. Season well with salt and pepper.

  • 25.0 min

    Distribute the patties, mashed potatoes and green beans among the serving plates.

  • 27.0 min

    Serve with the mashed potato.

Cornflakes
Cornflakes
crushed
60.00 Grams
Green Beans
Green Beans
80.00 Grams
Butter
Butter
30.00 Grams
Eggs
Eggs
1.00 Whole
Potatoes
Potatoes
chopped
250.00 Grams
Fresh Parsley
Fresh Parsley
finely chopped
2.00 Grams
Chickpea Patty Spices
Chickpea Patty Spices
1.00 Teaspoons
White Beans
White Beans
100.00 Grams
Chickpeas
Chickpeas
100.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Red Capsicum
Red Capsicum
finely chopped
1.00 Whole
Red Onion
Red Onion
finely chopped use around 1/3 per person
1.00 Whole
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Milk
Milk
30.00 Millilitres

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