Crunchy Chickpea & Bean Patty

with Garlic Beans & Mashed Potato

Vegetarian
Contains Dairy

Use your favorite breakfast cereal to make a crispy coating for your vegetarian bean patties. Served with garlic green beans and velvety mashed potato.

Nutrition Per Portion

1192 Calories |
121.9g Carbohydrates |
69.1g Fat |
24.7g Fibre |
31g Protein |
18g Sugar

Cornflakes
Green Beans
Butter
Eggs
Potatoes
Fresh Parsley
Chickpea Patty Spices
White Beans
Chickpeas
Garlic
Red Capsicum
Red Onion
Olive Oil
Milk

0.0 min

Preheat the oven to 120C and bring a saucepan of salted water to the boil.
0.5 min

Peel and finely chop the red onion.
2.5 min

Finely chop the red capsicum, parsley and garlic.
5.0 min

Peel and chop the potatoes and add to the boiling water.
6.5 min

Put the cornflakes in a pastic bag and crush with something heavy (e.g. rolling pin). If you don’t have anything you can crush with hands.
7.5 min

Add the crushed cornflakes into a shallow dish and set aside.
8.0 min

Rinse and drain the chickpeas and white beans and add to a mixing bowl.
9.0 min

Mash the chickpeas and beans.
10.0 min

Add into the bowl, the capsicum, red onion, garlic, parsley, paprika, chilli powder (optional), oregano and cumin.
11.0 min

Mix the bean and vegetable mixture together thoroughly.
13.5 min

Shape the bean mixture into patties.
15.0 min

Crack an egg into a shallow dish and beat with a fork until combined.
16.0 min

Heat the remaining oil in the pan.
16.5 min

Dip the patties in the egg mixture and then in the cornflake crumbs.
17.0 min

Add the patties (in batches if needed) to the frying pan and fry on either side until golden brown.
20.0 min

Transfer to a baking tray and place in oven to remain warm.
22.0 min

In another pan melt a third of the butter and then add the green beans, sauteeing until they blister slightly on the outside.
23.0 min

Drain the potatoes, and return to the same pan.
23.5 min

Mash the potato, and stir in the cream and remaining butter until smooth and creamy. Season well with salt and pepper.
25.0 min

Distribute the patties, mashed potatoes and green beans among the serving plates.
27.0 min

Serve with the mashed potato.

Ingredients

Cornflakes , crushed

Green Beans

Butter

Eggs

Potatoes , chopped

Fresh Parsley , finely chopped

Chickpea Patty Spices

White Beans

Chickpeas

Garlic , finely chopped

Red Capsicum , finely chopped

Red Onion , finely chopped

Olive Oil

Milk