Crunchy Chickpea & Bean Patty

with Garlic Beans & Mashed Potato

  • Vegetarian
  • Contains Dairy

Use your favorite breakfast cereal to make a crispy coating for your vegetarian bean patties. Served with garlic green beans and velvety mashed potato.

Nutrition Per Portion

  • 1192 Calories | 
  • 121.9g Carbohydrates | 
  • 69.1g Fat | 
  • 24.7g Fibre | 
  • 31g Protein | 
  • 18g Sugar
  • 0.0 min

    Preheat the oven to 120C and bring a saucepan of salted water to the boil.

  • 0.5 min

    Peel and finely chop the red onion.

  • 2.5 min

    Finely chop the red capsicum, parsley and garlic.

  • 5.0 min

    Peel and chop the potatoes and add to the boiling water.

  • 6.5 min

    Put the cornflakes in a pastic bag and crush with something heavy (e.g. rolling pin). If you don’t have anything you can crush with hands.

  • 7.5 min

    Add the crushed cornflakes into a shallow dish and set aside.

  • 8.0 min

    Rinse and drain the chickpeas and white beans and add to a mixing bowl.

  • 9.0 min

    Mash the chickpeas and beans.

  • 10.0 min

    Add into the bowl, the capsicum, red onion, garlic, parsley, paprika, chilli powder (optional), oregano and cumin.

  • 11.0 min

    Mix the bean and vegetable mixture together thoroughly.

  • 13.5 min

    Shape the bean mixture into patties.

  • 15.0 min

    Crack an egg into a shallow dish and beat with a fork until combined.

  • 16.0 min

    Heat the remaining oil in the pan.

  • 16.5 min

    Dip the patties in the egg mixture and then in the cornflake crumbs.

  • 17.0 min

    Add the patties (in batches if needed) to the frying pan and fry on either side until golden brown.

  • 20.0 min

    Transfer to a baking tray and place in oven to remain warm.

  • 22.0 min

    In another pan melt a third of the butter and then add the green beans, sauteeing until they blister slightly on the outside.

  • 23.0 min

    Drain the potatoes, and return to the same pan.

  • 23.5 min

    Mash the potato, and stir in the cream and remaining butter until smooth and creamy. Season well with salt and pepper.

  • 25.0 min

    Distribute the patties, mashed potatoes and green beans among the serving plates.

  • 27.0 min

    Serve with the mashed potato.

  • Ingredients

    Cornflakes , crushed

    Green Beans

    Butter

    Eggs

    Potatoes , chopped

    Fresh Parsley , finely chopped

    Chickpea Patty Spices

    White Beans

    Chickpeas

    Garlic , finely chopped

    Red Capsicum , finely chopped

    Red Onion , finely chopped

    Olive Oil

    Milk

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