Creamy Vegetable Bake with Sweet Potato, Squash & Parsnips
- Vegetarian
- Low Calorie
- Low Carb
- Contains Dairy
Creamy Vegetable Bake
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Nutrition Per Serving
- Calories 338
- Carbs 38.3g
- Fat 17.8g
- Fibre 3.4g
- Protein 8.7g
- Sugar 12.7g
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0.0 min
Preheat the oven to 180C.
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0.5 min
Peel and THINLY slice the sweet potato, pumpkin, parnsip, carrot and garlic.
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7.0 min
Roughly chop the parsley and oregano.
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8.0 min
Thinly slice the fennel.
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9.0 min
In a frying pan add the butter and melt over medium heat. Add the garlic and stir.
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9.5 min
Add the plain flour and stir to combine with the butter until it is a texture like that of wet sand.
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10.5 min
Gradually whisk in the milk until it forms a rich and creamy bechamel sauce.
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13.0 min
Season well with salt and pepper.
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13.5 min
Stir through the fresh herbs.
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14.0 min
In a baking dish, layer the sweet potato, pumkin, parsnip, fennel, carrot and onion, drizzling each layer with a little of the creamy bechamel sauce.
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18.0 min
Add to the oven and cook until the vegetables are tender and the top is golden brown.
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30.0 min
When the vegetables are tender and a fork easily passes through them distribute among serving plates.
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