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Creamy Vegetable Bake with Sweet Potato, Squash & Parsnips

  • Vegetarian
  • Low Calorie
  • Low Carb
  • Contains Dairy

Creamy Vegetable Bake

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Nutrition Per Serving

  • Calories 338
  • Carbs 38.3g
  • Fat 17.8g
  • Fibre 3.4g
  • Protein 8.7g
  • Sugar 12.7g

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    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Peel and THINLY slice the sweet potato, pumpkin, parnsip, carrot and garlic.

  • 7.0 min

    Roughly chop the parsley and oregano.

  • 8.0 min

    Thinly slice the fennel.

  • 9.0 min

    In a frying pan add the butter and melt over medium heat. Add the garlic and stir.

  • 9.5 min

    Add the plain flour and stir to combine with the butter until it is a texture like that of wet sand.

  • 10.5 min

    Gradually whisk in the milk until it forms a rich and creamy bechamel sauce.

  • 13.0 min

    Season well with salt and pepper.

  • 13.5 min

    Stir through the fresh herbs.

  • 14.0 min

    In a baking dish, layer the sweet potato, pumkin, parsnip, fennel, carrot and onion, drizzling each layer with a little of the creamy bechamel sauce.

  • 18.0 min

    Add to the oven and cook until the vegetables are tender and the top is golden brown.

  • 30.0 min

    When the vegetables are tender and a fork easily passes through them distribute among serving plates.

Plain Flour
Plain Flour
15.00 Grams
Butter
Butter
15.00 Grams
Milk
Milk
150.00 Millilitres
Fresh Oregano
Fresh Oregano
chopped
3.00 Grams
Fresh Parsley
Fresh Parsley
chopped
5.00 Grams
Garlic
Garlic
thinly sliced
1.00 Clove
Carrot
Carrot
thinly sliced
1.00 Whole
Fennel
Fennel
thinly sliced
0.25 Whole
Parsnips
Parsnips
thinly sliced
1.00 Whole
Pumpkin
Pumpkin
thinly sliced
50.00 Grams
Sweet Potato
Sweet Potato
thinly sliced
50.00 Grams

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