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Homemade Fish Fingers with a Warm Potato Salad

  • Seafood
  • Meat
  • Contains Dairy

Everyone will love this homemade version of fish fingers. Served with warm potato salad that is incredibly easy to pull together and perfect for entertaining!

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Nutrition Per Serving

  • Calories 1208
  • Carbs 83.2g
  • Fat 77.9g
  • Fibre 11.9g
  • Protein 44.2g
  • Sugar 8.5g

Reviews

5.0
2 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat your oven to 220 degrees Celsius. Boil a pot of salted water for the potatoes.

  • Step 2

    Chop the potatoes into bite-sized pieces and cook in the boiling water until tender, about 15 minutes. Meanwhile, trim the green beans and slice the red onion thinly.

  • Step 3

    Prepare the fish fingers: slice the Nile perch into strips. Set up a breading station with three shallow plates - one with plain flour, one with whisked eggs, and one with panko breadcrumbs mixed with finely chopped dill.

  • Step 4

    Dredge each piece of fish in flour, dip in the egg, then coat with the breadcrumb mixture. Place the coated fish fingers on a baking tray. Drizzle with 2 tablespoons of vegetable oil and bake for 15-20 minutes, or until golden and cooked through.

  • Step 5

    While the fish is baking, cook the green beans in the same water as the potatoes for the last 4 minutes of the potato cooking time. Then drain the potatoes and beans.

  • Step 6

    For the warm potato salad, mix together mayonnaise, yoghurt, Dijon mustard, and red grape vinegar to taste in a large bowl. Add the cooked potatoes, green beans, and thinly sliced red onion to the bowl. Toss everything together until well combined. Season with salt and pepper to taste.

  • Step 7

    Serve the baked fish fingers with the warm potato salad on the side. Garnish with additional dill if desired.

Mayonnaise
Mayonnaise
15.00 Grams
Yoghurt
Yoghurt
15.00 Grams
Green Beans
Green Beans
50.00 Grams
Red Onion
Red Onion
thinly sliced
1.00 Whole
Dijon Mustard
Dijon Mustard
5.00 Grams
Butter
Butter
20.00 Grams
Vegetable Oil
Vegetable Oil
3 tablespoons per person (45-50ml)
3.00 Tablespoons
Eggs
Eggs
whisked 1/2 egg per person
1.00 Whole
Plain Flour
Plain Flour
30.00 Grams
Panko Breadcrumbs
Panko Breadcrumbs
25.00 Grams
Dill
Dill
finely chopped
1.00 Sprigs
Nile Perch
Nile Perch
sliced
130.00 Grams
Potatoes
Potatoes
chopped
250.00 Grams
Red Grape Vinegar
Red Grape Vinegar
4.00 Millilitres

Reviews

5.0
2 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Delicious!

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Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

It was perfect! My husband loved it :)

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