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Plated meal

Spiced Lentil Soup with Roasted Beetroot & Butternut Squash

  • Gluten Free
  • Vegetarian
  • Low Calorie
  • Soup
  • Contains Dairy

Based with creamy coconut milk, red lentils mingle with roasted beets and caramelised squash. Spiced with tantalizing aromatics like cinnamon and nutmeg you are sure to be delighted this evening meal.

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Nutrition Per Serving

  • Calories 500
  • Carbs 51.6g
  • Fat 29.2g
  • Fibre 13.4g
  • Protein 14.7g
  • Sugar 13g

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  • 0.0 min

    Preheat the oven to 180C. Bring a saucepan of water to the boil. Add the stock cube and stir to dissolve. When dissolved set aside the correct amount of stock*.

  • 0.5 min

    Peel and chop the beetroot and squash into small pieces.

  • 4.0 min

    Place the chopped vegetables on a baking tray and drizzle with olive oil.

  • 4.5 min

    Season well with salt and pepper and place in the oven to cook until soft.

  • 5.0 min

    Peel and finely chop the onion, garlic and ginger.

  • 14.0 min

    In a saucepan pan, heat the olive oil over medium to high heat.

  • 15.0 min

    Add the onion, garlic and ginger and sauté until the onion softens.

  • 17.0 min

    Add the spices and brown sugar (optional) and stir to coat the onion well.

  • 18.0 min

    Add the lentils, and stock* and bring to the boil.

  • 20.0 min

    Lower the heat and continue to cook until the lentils have warmed through.

  • 25.0 min

    Once the lentils are beginning to soften stir through the coconut milk.

  • 27.0 min

    Remove the roasted beets and squash from the oven.

  • 30.0 min

    Add the roasted vegetables into the soup.

  • 35.0 min

    Distribute the soup and serve hot.

Lentil Soup Spices
Lentil Soup Spices
1.50 Teaspoons
Brown Sugar
Brown Sugar
1.00 Grams
Coconut Milk
Coconut Milk
100.00 Millilitres
Ginger
Ginger
finely chopped
10.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Water
Water
300ml per person
300.00 Millilitres
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 250ml per person
250.00 Millilitres
Tinned Lentils
Tinned Lentils
100.00 Grams
Olive Oil
Olive Oil
1/2 tablespoon per person
0.50 Tablespoons
Butternut Squash
Butternut Squash
chopped
100.00 Grams
Beetroot
Beetroot
chopped
100.00 Grams

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