Spiced Lentil Soup with Roasted Beetroot & Butternut Squash
- Gluten Free
- Vegetarian
- Low Calorie
- Soup
- Contains Dairy
Based with creamy coconut milk, red lentils mingle with roasted beets and caramelised squash. Spiced with tantalizing aromatics like cinnamon and nutmeg you are sure to be delighted this evening meal.
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Nutrition Per Serving
- Calories 500
- Carbs 51.6g
- Fat 29.2g
- Fibre 13.4g
- Protein 14.7g
- Sugar 13g
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0.0 min
Preheat the oven to 180C. Bring a saucepan of water to the boil. Add the stock cube and stir to dissolve. When dissolved set aside the correct amount of stock*.
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0.5 min
Peel and chop the beetroot and squash into small pieces.
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4.0 min
Place the chopped vegetables on a baking tray and drizzle with olive oil.
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4.5 min
Season well with salt and pepper and place in the oven to cook until soft.
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5.0 min
Peel and finely chop the onion, garlic and ginger.
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14.0 min
In a saucepan pan, heat the olive oil over medium to high heat.
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15.0 min
Add the onion, garlic and ginger and sauté until the onion softens.
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17.0 min
Add the spices and brown sugar (optional) and stir to coat the onion well.
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18.0 min
Add the lentils, and stock* and bring to the boil.
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20.0 min
Lower the heat and continue to cook until the lentils have warmed through.
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25.0 min
Once the lentils are beginning to soften stir through the coconut milk.
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27.0 min
Remove the roasted beets and squash from the oven.
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30.0 min
Add the roasted vegetables into the soup.
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35.0 min
Distribute the soup and serve hot.
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