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Indian Spiced Beef Wraps with Yoghurt & Fresh Coriander

  • Meat
  • Indian
  • Contains Dairy
  • Beef

Spice up your dinner with this delicious Indian wrap recipe.

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Nutrition Per Serving

  • Calories 994
  • Carbs 98.5g
  • Fat 47.7g
  • Fibre 15g
  • Protein 44.1g
  • Sugar 16.3g

Reviews

5.0
2 reviews

    Follow the recipe steps below or

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  • Step 1

    Heat vegetable oil in a large frying pan over medium heat. Add chopped red onion and garlic, sauté until they start to soften.

  • Step 2

    Add beef mince to the pan and cook until browned, breaking it up with a spoon. Stir in tomato paste and Madras paste, cook for another 2 minutes.

  • Step 3

    In a separate pot, bring water to boil and cook chopped potatoes until tender, about 10 minutes. Drain and set aside.

  • Step 4

    Blanch green beans in boiling water for 2 minutes, then rinse with cold water to stop the cooking process. Set aside.

  • Step 5

    Add cooked potatoes and green beans to the beef mixture, stir well to combine everything. Cook for another 3 minutes, allowing the flavors to meld.

  • Step 6

    Warm flour tortillas in the microwave for 10 seconds or on a dry skillet over medium heat for about 20 seconds per side.

  • Step 7

    Place a portion of the beef and vegetable mixture onto each tortilla, add a dollop of yoghurt and sprinkle with freshly chopped coriander. Fold to form wraps.

Yoghurt
Yoghurt
50.00 Grams
Water
Water
50ml per person
50.00 Millilitres
Flour Tortillas
Flour Tortillas
2.00 Medium
Green Beans
Green Beans
50.00 Grams
Potatoes
Potatoes
chopped into 1cm cubes
150.00 Grams
Tomato Paste
Tomato Paste
25.00 Grams
Madras Paste
Madras Paste
20.00 Grams
Beef Mince
Beef Mince
120.00 Grams
Garlic
Garlic
chopped
1.00 Clove
Red Onion
Red Onion
chopped
1.00 Whole
Vegetable Oil
Vegetable Oil
1 tablespoon per person
1.00 Tablespoons
Fresh Coriander
Fresh Coriander
roughly chopped
3.00 Grams

Reviews

5.0
2 reviews

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Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?