Chickpea and Lentil Stew with Squash and Sweet Potato Mash with Squash and Sweet Potato Mash
- Gluten Free
- Vegetarian
- Contains Dairy
This Moroccan spiced chickpea stew fills the kitchen with the most fabulous aromas. It will be sure to delight everyone at dinner tonight!
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Nutrition Per Serving
- Calories 796
- Carbs 87.2g
- Fat 45g
- Fibre 16.9g
- Protein 15.4g
- Sugar 26.2g
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0.0 min
Preheat the oven to 180C.
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0.5 min
Peel and chop the brown onion, sweet potato and pumpkin.
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5.0 min
Peel and chop garlic and ginger.
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6.0 min
Drain the chickpeas and rinse under water.
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6.5 min
Transfer the chopped sweet potato and pumpkin onto a baking tray and drizzle with half of the oil. Season with salt and pepper and place in the oven.
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7.5 min
Heat the remaining olive oil in a saucepan.
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8.5 min
Add the onion and cook until starting to soften; 2-3 minutes.
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11.0 min
Add the garlic and ginger.
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11.5 min
Add the chopped tomatoes, tomato paste, honey and morrocan spice.
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14.0 min
Add the chickpeas and lentils to the stew, reduce the heat and simmer.
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25.0 min
Remove the sweet potato and pumpkin from the oven.
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26.0 min
Transfer the sweet potato and pumpkin to a saucepan/large bowl, add the cream and mash until smooth.
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27.5 min
Distribute the mash and stew among serving plates.
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29.0 min
Garnish with coriander and serve.
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