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Plated meal

Tuscan Salmon Linguine with Lemon Cream Sauce

  • Seafood
  • Pasta
  • Low Calorie
  • Meat
  • Italian
  • Contains Dairy

This is the perfect midweek supper – delicious salmon in a creamy sauce.

Nutrition Per Portion

  • Calories

    684

  • Carbs

    74.6g

  • Fat

    25.4g

  • Fibre

    4g

  • Protein

    36.9g

  • Sugar

    5.5g

  • 0.0 min

    Bring a pan of salted water to the boil. Also boil the kettle to make the stock - you will need 500ml of boiling water for each stock cube.

  • 0.5 min

    Finely chop the rosemary and garlic.

  • 2.0 min

    Chop the tomato into large pieces.

  • 3.0 min

    Juice the lemon and reserve the correct amount*.

  • 4.0 min

    Add the pasta and cook until al dente (6-7mins).

  • 4.5 min

    In a frying pan, add the olive oil and heat over medium-high heat.

  • 5.5 min

    Season the salmon with salt and pepper.

  • 6.0 min

    Add the salmon skin side down to the pan and sprinkle with rosemary.

  • 8.0 min

    Turn the salmon over and continue to cook through.

  • 10.0 min

    Remove the salmon from the pan and set aside.

  • 10.5 min

    Add the garlic and tomatoes and cook until the tomatoes begin to soften.

  • 12.0 min

    Add the chicken stock, lemon juice (to taste) and cream.

  • 13.0 min

    Drain the pasta.

  • 13.5 min

    Add the pasta to the sauce and stir through.

  • 14.5 min

    Flake the salmon using a fork into the pasta and stir through.

  • 16.0 min

    Distribute the pasta among serving plates and garnish with parmesan.

  • Ingredients

    Parmesan Cheese

    grated

    Cream

    Chicken Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 60ml per person

    Lemon

    juiced 1/4 lemon per person

    Garlic

    finely chopped

    Tomatoes

    chopped

    Olive Oil

    1 tablespoon per person

    Fresh Rosemary

    finely chopped

    Salmon Fillet

    Linguine Pasta

  • 0 of 10 failed / iids:/ rid: 385

Reviews (2)

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

It was tasty, simple and quick.

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Verified

3 out of 5 stars
Taste
Portion Size
Ease of cooking

The stock quantity needs to be specified otherwise the sauce ends up like a soup! You’re also missing what to do with the Rosemary after chopping...

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