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Plated meal

Vegetable and Fig Frittata with Baby Rocket

  • Gluten Free
  • Vegetarian
  • Low Calorie
  • Contains Dairy

Make and share this delicious vegetarian fig frittata.

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Nutrition Per Serving

  • Calories 610
  • Carbs 42.6g
  • Fat 32.7g
  • Fibre 4.8g
  • Protein 35.6g
  • Sugar 27.1g

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  • 0.0 min

    Bring a saucepan of water to the boil.

  • 0.5 min

    Preheat the oven to 180C.

  • 1.0 min

    Peel and chop the sweet potato and pumpkin into small pieces.

  • 3.5 min

    Add the pumpkin and sweet potato to the boiling water, and let it cook until softened (10mins).

  • 4.0 min

    Peel and finely chop the red onion and garlic.

  • 5.0 min

    Tear the basil into pieces and set aside.

  • 5.5 min

    Cut the figs into quarters and set aside.

  • 6.5 min

    Bring a saucepan of water to the boil and add the stock; stirring frequently until dissovled, ensure the correct amount of stock is in the pan and move to the next step.

  • 8.0 min

    Add the fig jam to the stock, bring to the boil and then simmer until slightly thickening.

  • 9.0 min

    In a bowl, mix together the eggs and lightly beat with the milk.

  • 11.0 min

    Add the ricotta, red onion, basil and garlic to the eggs.

  • 12.5 min

    Stir well and season generously with salt and pepper.

  • 13.0 min

    Add the goats cheese into the egg mixture in little pieces.

  • 13.5 min

    Drain the sweet potato and pumpkin when tender.

  • 14.0 min

    Arrange the pumpkin and sweet potato into the bottom of a greased baking dish.

  • 15.0 min

    Pour over the egg mixture.

  • 16.0 min

    Top with the figs and place into the oven, leave to bake in the oven until the egg is set (10mins).

  • 26.0 min

    Remove the the frittata from the oven and brush with the fig sauce.

  • 28.0 min

    Serve alongside the rocket leaves.

Fresh Rocket
Fresh Rocket
1.00 Handfuls
Goats Cheese
Goats Cheese
40.00 Grams
Garlic
Garlic
1.00 Clove
Ricotta
Ricotta
40.00 Grams
Milk
Milk
30.00 Millilitres
Fresh Basil
Fresh Basil
3.00 Grams
Red Onion
Red Onion
chopped
1.00 Whole
Pumpkin
Pumpkin
chopped
50.00 Grams
Sweet Potato
Sweet Potato
chopped
50.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person
50.00 Millilitres
Fig Jam
Fig Jam
25.00 Grams
Figs
Figs
quartered
1.00 Whole
Eggs
Eggs
3.00 Whole

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