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Plated meal

Ratatouille with Roasted Chicken with Ratatouille

  • Gluten Free
  • Paleo
  • Low Calorie
  • Low Carb
  • High Protein
  • Meat
  • Chicken

This humble vegetable stew perfectly compliments the roasted chicken.

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Add half the oil to the frying pan and place on high heat.

  • 1.5 min

    Season the chicken with salt and pepper and add to the pan skin side down.

  • 3.5 min

    When the skin is crisp turn and and continue to cook until you have a nice colour on both sides.

  • 5.5 min

    Remove the chicken, place on a baking tray and put in the oven to cook through. (10-15mins)

  • 6.5 min

    Chop the zuchini into thin rounds and roughly chop the red capsicum and aubergine.

  • 11.0 min

    Peel and roughly chop the brown onion and finely chop the garlic.

  • 13.0 min

    Wipe down the pan used to cook the chicken, add the remaining olive oil and heat over medium-high heat.

  • 14.5 min

    Add the onion and garlic and cook until the onion is translucent. Add the red capsicum to the pan and cook until blistered.

  • 17.0 min

    Add the zucchini and aubergine to the pan and cook until softening.

  • 19.0 min

    Add the chopped tomatoes and basil to the pan and allow to simmer.

  • 21.0 min

    Add a little water if the sauce begins to become to dry.

  • 24.0 min

    Stir through the black olives and season with salt and pepper.

  • 25.0 min

    Remove the chicken from the oven. Distribute the ratatouille among serving plates.

Chicken Thighs (Skin On)
Chicken Thighs (Skin On)
2.00 Whole
Dried Basil
Dried Basil
0.25 Teaspoons
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Garlic
Garlic
sliced
1.00 Clove
Brown Onion
Brown Onion
coarsly chopped use 1/3 onion per person
1.00 Whole
Aubergine
Aubergine
coarsly chopped
1.00 Small
Red Capsicum
Red Capsicum
coarsly chopped
1.00 Whole
Zucchini
Zucchini
sliced
50.00 Grams
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams
Black Olives
Black Olives
4.00 Whole

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