Brazilian Black Bean Stew with Jalapenos & Sour Cream
- Gluten Free
- Vegetarian
- Low Calorie
- Brazilian
- Contains Dairy
Here's a quick vegetarian version of the Brazilian national dish known as feijoada.
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Nutrition Per Serving
- Calories 578
- Carbs 43.3g
- Fat 42g
- Fibre 13.4g
- Protein 14.8g
- Sugar 4.7g
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0.0 min
Halve and juice the lime, reserving the correct amount.
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1.0 min
Roughly chop the onion.
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2.5 min
Julienne the capsicum.
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4.0 min
Slice the spring onion across a diagonal.
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5.0 min
Heat some olive oil in a saucepan over medium-high heat.
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6.0 min
Add the onions to the saucepan and cook until they begin to soften.
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8.0 min
Add the capsicum and continue to cook until they soften.
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10.0 min
Add the tomatoes and crush with the back of a wooden spoon until broken apart and combined with the onion mixture.
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12.0 min
Add the cumin and black beans and stir through.
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13.0 min
Pour in the coconut milk and stir through.
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14.0 min
Cover the saucepan, lower the heat, and simmer for about 5 minutes, stirring occassionally.
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16.0 min
Roughly chop the coriander.
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17.0 min
Stir through the coriander and lime juice.
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19.0 min
Distribute the black bean stew among serving bowls.
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21.0 min
Garnish with the spring onion, a dollop of sour cream and the hot sauce (to taste).
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Reviews
Rich Kerslake Verified
Great taste - how about doing the traditional version with meat?