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Plated meal

Brazilian Black Bean Stew with Jalapenos & Sour Cream

  • Gluten Free
  • Vegetarian
  • Low Calorie
  • Brazilian
  • Contains Dairy

Here's a quick vegetarian version of the Brazilian national dish known as feijoada.

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Nutrition Per Serving

  • Calories 578
  • Carbs 43.3g
  • Fat 42g
  • Fibre 13.4g
  • Protein 14.8g
  • Sugar 4.7g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Halve and juice the lime, reserving the correct amount.

  • 1.0 min

    Roughly chop the onion.

  • 2.5 min

    Julienne the capsicum.

  • 4.0 min

    Slice the spring onion across a diagonal.

  • 5.0 min

    Heat some olive oil in a saucepan over medium-high heat.

  • 6.0 min

    Add the onions to the saucepan and cook until they begin to soften.

  • 8.0 min

    Add the capsicum and continue to cook until they soften.

  • 10.0 min

    Add the tomatoes and crush with the back of a wooden spoon until broken apart and combined with the onion mixture.

  • 12.0 min

    Add the cumin and black beans and stir through.

  • 13.0 min

    Pour in the coconut milk and stir through.

  • 14.0 min

    Cover the saucepan, lower the heat, and simmer for about 5 minutes, stirring occassionally.

  • 16.0 min

    Roughly chop the coriander.

  • 17.0 min

    Stir through the coriander and lime juice.

  • 19.0 min

    Distribute the black bean stew among serving bowls.

  • 21.0 min

    Garnish with the spring onion, a dollop of sour cream and the hot sauce (to taste).

Hot Sauce
Hot Sauce
Use according to taste
10.00 Millilitres
Sour Cream
Sour Cream
30.00 Grams
Fresh Coriander
Fresh Coriander
chopped
2.00 Grams
Coconut Milk
Coconut Milk
100.00 Millilitres
Spring Onion
Spring Onion
chopped
1.00 Whole
Limes
Limes
juiced 1/2 lime juiced per person
1.00 Whole
Plum Tomatoes (Tinned)
Plum Tomatoes (Tinned)
100.00 Grams
Black Beans
Black Beans
150.00 Grams
Ground Cumin
Ground Cumin
0.50 Teaspoons
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Yellow Capsicum
Yellow Capsicum
julienne
1.00 Whole
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Brown Onion
Brown Onion
chopped
1.00 Whole

Reviews

4.0
1 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

Great taste - how about doing the traditional version with meat?

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