Blue Cheese & Prune Stuffed Chicken Breasts with Mashed Potato & Green Beans
- Gluten Free
- Low Calorie
- Meat
- Contains Dairy
- Chicken
Chicken breasts are stuffed with blue cheese and prunes for a salty-sweet flavor, in this dramatic, yet easy main dish.
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Nutrition Per Serving
- Calories 531
- Carbs 51.5g
- Fat 30.5g
- Fibre 11.9g
- Protein 17.1g
- Sugar 9g
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0.0 min
Preheat the oven to 180C.
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0.5 min
Bring two saucepans of water to the boil. Add salt to one and the stock to the other.Stir the stock cube until dissolved. When dissolved, remove from the heat and set aside.
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2.0 min
Peel and chop the potatoes. Add the potatoes to the boiling salted water. Cook until easily pierced with a fork. (15-20min)
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4.0 min
Slice a pocket into the thickest part of the chicken breast(s).
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5.0 min
Peel and finely chop the shallots and garlic and trim the green beans.
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8.5 min
Chop the prunes, removing any seeds if there are any. In a bowl, mix together the blue cheese and prunes.
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10.5 min
Stuff the blue cheese mixture into the pocket in the chicken breast. Season both sides of the chicken breast with salt and pepper.
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13.0 min
In a pan, heat the olive oil over medium-high heat. Add the chicken breasts and cook on both sides until seared and golden brown.
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18.0 min
Remove the chicken from the pan and place on a baking tray. Place the tray in the oven until cooked through. (around 10-15mins)
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19.0 min
In the pan used to cook the chicken, add the shallots and garlic, cooking until softened and golden (2-3 minutes). Add the tomato paste and stir through.
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21.5 min
Gradually pour in the correct amount of stock, lower the heat and allow the sauce to simmer. Season with salt and pepper.
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23.0 min
Drain the potato and add back to the saucepan in which it was cooked.
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23.5 min
In another frying pan, add the remaining butter and heat over medium-high heat.
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24.0 min
Using a potato masher, mash the potato.
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25.0 min
Add the green beans to the frying pan, season with salt and pepper and cook until tender crisp.
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25.5 min
Add the cream and half of the butter to the mash potato and stir through until creamy and smooth. Season with salt and pepper.
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26.5 min
Cover the potato with aluminum foil and set aside to keep warm.
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28.0 min
Distribute the sauce, green beans and mash among the serving plates.
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31.0 min
Remove the chicken from the oven, and serve aside the beans and mash.
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Reviews
Amelia Price Verified
Really good!
Mustafa DAOUD Verified
Excellent discovery !!! Easy to prepare.