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Aubergine Tagine with Couscous with Couscous

  • Vegetarian
  • Low Calorie
  • Moroccan

A tajine or tagine is historically a dish from North Africa that is named after the type of pot in which it is cooked.

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Nutrition Per Serving

  • Calories 507
  • Carbs 112.9g
  • Fat 21g
  • Fibre 15.5g
  • Protein 20.6g
  • Sugar 27g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Start by preparing the vegetable stock; dissolve stock cubes in boiling water, using 450-500 ml of water per stock cube. Measure 200 ml per person and set aside.

  • Step 2

    Juice half an orange per person and set the juice aside for use in the couscous and tagine.

  • Step 3

    Heat the olive oil in a large pot. Add the finely chopped red onion and carrot, sauté until the onion becomes translucent.

  • Step 4

    While the onions and carrots are cooking, chop the aubergine into bite-sized cubes. Add the aubergine to the pot along with the tagine spices and cook for a few minutes until the spices are fragrant.

  • Step 5

    Stir in the tomato paste and half of the reserved orange juice. Cook for another minute before adding the chickpeas, golden raisins, and dates. Mix well.

  • Step 6

    Pour the prepared vegetable stock over the vegetables and bring to a simmer. Reduce heat, cover, and let it cook gently for about 20 minutes.

  • Step 7

    Meanwhile, prepare the couscous according to the package instructions, using the remaining orange juice as part of the liquid measurement for a citrusy flavor. Fluff with a fork once cooked.

  • Step 8

    Add the finely chopped fresh mint to the tagine just before serving. Stir thoroughly to distribute the mint flavor throughout.

  • Step 9

    Serve the aubergine tagine over the prepared couscous, garnished with almond flakes. Provide additional orange juice or mint as desired for guests to adjust their servings.

Tagine Spices
Tagine Spices
1.50 Teaspoons
Aubergine
Aubergine
1.00 Small
Almond Flakes
Almond Flakes
10.00 Grams
Golden Raisins
Golden Raisins
15.00 Grams
Couscous
Couscous
combine 75ml of boiling water/stock per person with the couscous in a bowl and cover
75.00 Grams
Red Onion
Red Onion
finely chopped
1.00 Whole
Fresh Mint
Fresh Mint
finely chopped
2.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200 ml per person
200.00 Millilitres
Carrot
Carrot
chopped
1.00 Whole
Dates
Dates
halved
4.00 Whole
Chickpeas
Chickpeas
60.00 Grams
Tomato Paste
Tomato Paste
15.00 Grams
Orange
Orange
juiced 1/2 orange juiced per person
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

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1 reviews

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