Mustard Maple Chicken with Roasted Vegetables and Walnuts
- Gluten Free
- High Protein
- Meat
- Contains Nuts
- Chicken
The tangy-sweet flavor combination of this maple-mustard sauce is wonderful on chicken thighs,.
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Nutrition Per Serving
- Calories 1126
- Carbs 52.8g
- Fat 76.3g
- Fibre 10.7g
- Protein 59.3g
- Sugar 10.9g
Reviews
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0.0 min
Preheat the oven to 180C.
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0.5 min
Peel and chop the sweet potato.
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2.5 min
Place the sweet potato on a tray and drizzle with olive oil. Season with salt and pepper.
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3.5 min
Place the sweet potato in the oven and roast until softened (20-30 minutes).
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4.0 min
Halve the sprouts.
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5.5 min
Season the chicken with salt and pepper.
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6.5 min
In a pan heat the olive oil over high heat.
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8.0 min
Add the chicken, skin side down, and cook until crisp and golden.
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10.0 min
Turn over and sear the underside of the chicken thighs.
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13.0 min
Remove the sweet potato from the oven.
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14.0 min
Place the brussels sprouts among the sweet potato
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15.0 min
Transfer the chicken from the pan and place on the tray with the sweet potato and sprouts.
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16.5 min
Place the chicken and vegetables back in the oven to roast until cooked through.
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17.0 min
Mix together the wholegrain mustard. vinegar and maple syrup in a bowl.
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19.0 min
Chop the walnuts.
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25.0 min
Remove the chicken and vegetables from the oven.
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26.0 min
Distribute the vegetables and chicken among serving plates.
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28.0 min
Drizzle the chicken with the maple-mustard mixture.
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30.0 min
Garnish with chopped walnuts.
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Reviews
lindsay Simmonds
So lush! The maple syrup makes it quite sweet but it is SO good! Will re order!