Mexican Spiced Fish with a Kidney Bean & Capsicum Salad
- Seafood
- Mexican
- Contains Dairy
Our Mexican bean salad is fresh and tasty; a fabulous mix of flavours and textures and perfect with the Mexican style spiced fish
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Nutrition Per Serving
- Calories 628
- Carbs 41.7g
- Fat 33.9g
- Fibre 7.2g
- Protein 40.4g
- Sugar 11.1g
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0.0 min
Preheat the oven to 180C.
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0.5 min
Peel and finely chop the red onion.
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1.5 min
Finely chop the red capsicum and fresh jalapeno.
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3.5 min
Chop the fresh coriander.
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4.0 min
Mix together the flour and mexican fish spices in a shallow bowl. Season well with salt and pepper.
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5.0 min
Dredge the fish in the flour mixture until well coated.
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6.5 min
Add olive oil to a frying pan and heat over high heat.
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7.5 min
Add the fish and cook, turning once, until both sides are golden and crisp.
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10.0 min
Transfer the fish from the frying pan onto a prepared baking tray and place in the oven to cook through. (10mins)
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11.0 min
Wipe down the pan and return to the heat.
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11.5 min
Add the corn, red capsicum, beans, red onion and fresh jalapenos.
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12.5 min
Cook until heated through and then transfer to a mixing bowl.
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14.0 min
Stir through the mayonnaise and feta cheese. Season with salt and pepper to taste.
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15.5 min
Stir through the fresh coriander.
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16.0 min
Distribute the corn salad among serving plates.
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20.0 min
Remove the fish from the oven and serve alongside the corn salad.
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22.0 min
Serve with hot sauce as desired.
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