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Plated meal

Mexican Spiced Fish with a Kidney Bean & Capsicum Salad

  • Seafood
  • Mexican
  • Contains Dairy

Our Mexican bean salad is fresh and tasty; a fabulous mix of flavours and textures and perfect with the Mexican style spiced fish

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Nutrition Per Serving

  • Calories 628
  • Carbs 41.7g
  • Fat 33.9g
  • Fibre 7.2g
  • Protein 40.4g
  • Sugar 11.1g

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Peel and finely chop the red onion.

  • 1.5 min

    Finely chop the red capsicum and fresh jalapeno.

  • 3.5 min

    Chop the fresh coriander.

  • 4.0 min

    Mix together the flour and mexican fish spices in a shallow bowl. Season well with salt and pepper.

  • 5.0 min

    Dredge the fish in the flour mixture until well coated.

  • 6.5 min

    Add olive oil to a frying pan and heat over high heat.

  • 7.5 min

    Add the fish and cook, turning once, until both sides are golden and crisp.

  • 10.0 min

    Transfer the fish from the frying pan onto a prepared baking tray and place in the oven to cook through. (10mins)

  • 11.0 min

    Wipe down the pan and return to the heat.

  • 11.5 min

    Add the corn, red capsicum, beans, red onion and fresh jalapenos.

  • 12.5 min

    Cook until heated through and then transfer to a mixing bowl.

  • 14.0 min

    Stir through the mayonnaise and feta cheese. Season with salt and pepper to taste.

  • 15.5 min

    Stir through the fresh coriander.

  • 16.0 min

    Distribute the corn salad among serving plates.

  • 20.0 min

    Remove the fish from the oven and serve alongside the corn salad.

  • 22.0 min

    Serve with hot sauce as desired.

Hot Sauce
Hot Sauce
15.00 Millilitres
Plain Flour
Plain Flour
20.00 Grams
Mexican Fish Spice
Mexican Fish Spice
1.00 Tablespoons
Nile Perch
Nile Perch
140.00 Grams
Fresh Jalapeno
Fresh Jalapeno
1.00 Whole
Feta Cheese
Feta Cheese
30.00 Grams
Mayonnaise
Mayonnaise
15.00 Grams
Fresh Coriander
Fresh Coriander
chopped
2.00 Grams
Red Onion
Red Onion
chopped
1.00 Whole
Red Capsicum
Red Capsicum
chopped
1.00 Whole
Red Kidney Beans
Red Kidney Beans
60.00 Grams
Sweetcorn
Sweetcorn
60.00 Grams
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

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