Paleo Beef Meatloaf

with Parsnips and Green Beans

Meat
Contains Dairy
Beef

This is the iconic, traditional meat loaf like our mum used to make but with a Paleo-inspired twist!

Nutrition Per Portion

798 Calories |
59.6g Carbohydrates |
49g Fat |
10.7g Fibre |
33.8g Protein |
28.9g Sugar

Olive Oil
Honey
Butter
Parsnips
Wholegrain Mustard
Tomato Ketchup
Worcestershire Sauce
Brown Onion
Lemon
Garlic
Green Beans
Beef Mince
Meatloaf Herbs
Meatloaf Spice

0.0 min

Preheat the oven to 180C.
0.5 min

Peel and finely chop the garlic and onion.
2.0 min

Juice the lemon and set aside.
2.5 min

Peel the parsnip and cut lengthways so as to cut them into batons.
3.5 min

Heat half of the oil in a frying pan over medium-high heat.
4.5 min

Add the onion and garlic and cook, stirring, until slightly softened.
7.0 min

Remove from the heat, spread on a plate and allow to cool.
7.5 min

Wipe the pan down with paper towel.
8.0 min

In a bowl, combine the worcestershire sauce, beef mince, onion and garlic mixture, meatloaf herbs and meatloaf spices.
10.5 min

Season well with salt and pepper.
11.0 min

Gently mix until combined.
11.5 min

Press the meat into individual loaf shapes and place on a baking tray.
12.5 min

In a small bowl mix together the ketchup and half of the wholegrain mustard.
14.0 min

Brush the sauce over the meatloaf to form a nice thick layer.
15.0 min

Place the meatloaf in the oven and bake until the top is lightly browned and the meatloaf is cooked through.
15.5 min

In the frying pan melt the butter over medium heat.
16.5 min

Add the honey and stir until combined.
17.0 min

Add the parsnips and toss to completely cover in honey mixture.
18.0 min

Remove from the heat, and place on the baking tray in the oven to roast.
18.5 min

Wipe down the pan.
19.0 min

Add the remaining olive oil to the frying pan and heat over medium-high heat.
20.0 min

Add the green beans and cook until tender crisp.
23.0 min

Add the remaining wholegrain mustard and a splash of the lemon juice.
27.0 min

Remove the meatloaf and parsnips from the oven.
28.0 min

Distribute the green beans and honey roasted parsnips on the serving plates.
30.0 min

Slice the meatloaf and arrange on the serving plates.

Ingredients

Olive Oil

Honey

Butter

Parsnips

Wholegrain Mustard

Tomato Ketchup

Worcestershire Sauce

Brown Onion , finely chopped

Lemon , juiced

Garlic , finely chopped

Green Beans

Beef Mince

Meatloaf Herbs

Meatloaf Spice