JustCook logo
Plated meal

Korean Glazed Chicken Skewers with Egg Fried Cauliflower Rice

  • Gluten Free
  • Paleo
  • Asian
  • Low Calorie
  • Low Carb
  • Meat
  • Korean
  • Contains Dairy
  • Chicken

These Asian chicken skewers, with a spicy, sticky glaze, makes for a very quick evening meal that really serves to impress everyone at the dinner table!

Recipe Thumb Image

Discover recipes, tips, and more from our JustCook creator community

Nutrition Per Serving

  • Calories 559
  • Carbs 20.8g
  • Fat 35.8g
  • Fibre 7g
  • Protein 40.9g
  • Sugar 10.4g

Reviews

4.7
3 reviews

    Follow the recipe steps below or

  • Switch to Timeline View
  • Step 1

    Preheat your oven to 180 degrees or prepare a grill for medium heat. Cut the chicken breast into bite-sized pieces, then thread them onto skewers. Brush the skewers lightly with olive oil and set aside.

  • Step 2

    Brush the prepared chicken skewers generously with Korean sauce. Place them in the oven or on the grill, cooking for about 10-12 minutes, turning occasionally, until the chicken is thoroughly cooked and has a nice glaze.

  • Step 3

    While the chicken cooks, grate the cauliflower using a box grater to form 'rice.' Finely chop the red onion, red capsicum, and garlic, and slice the spring onion.

  • Step 4

    Heat a frying pan over medium heat and add a tablespoon of olive oil. Add the chopped red onion and garlic to the pan, sautéing until they start to soften. Then add the red capsicum and continue to cook for another minute.

  • Step 5

    Push the vegetables to one side of the pan and crack the eggs into the other side. Scramble the eggs lightly until they begin to set. Mix the eggs with the vegetables.

  • Step 6

    Add the grated cauliflower to the pan, stirring well to combine all ingredients. Cook for about 5 minutes until the cauliflower is tender. Season with salt and pepper, and sprinkle chopped spring onion over the top before serving.

  • Step 7

    Serve the Korean glazed chicken skewers hot alongside the egg fried cauliflower rice.

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Chicken Breast
Chicken Breast
130.00 Grams
Skewers
Skewers
2.00 Whole
Cauliflower
Cauliflower
200.00 Grams
Eggs
Eggs
1/2 egg per person
1.00 Whole
Spring Onion
Spring Onion
1.00 Whole
Red Capsicum
Red Capsicum
1.00 Whole
Red Onion
Red Onion
1.00 Whole
Garlic
Garlic
1.00 Clove
Korean Sauce
Korean Sauce
40.00 Millilitres

Reviews

4.7
3 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

I really liked this one, the cauliflower rice was amazing!

Was this review helplful?

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?