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Plated meal

Indian Lamb Tikka Masala Meatballs with Cauliflower & Fresh Coriander

  • Gluten Free
  • Paleo
  • Spicy
  • Low Carb
  • Keto
  • Meat
  • Indian
  • Contains Dairy

Try a new way with curry toss in lamb meatballs to serve with a flavoursome tomato based curry.

Nutrition Per Portion

  • Calories

    827

  • Carbs

    27.9g

  • Fat

    69.5g

  • Fibre

    6.5g

  • Protein

    27.9g

  • Sugar

    11.9g

  • 0.0 min

    Peel and finely chop the onion and garlic.

  • 2.5 min

    Chop the coriander.

  • 3.5 min

    Finely slice the red chilli and julienne the red capsicum.

  • 6.0 min

    Cut the cauliflower into small florets.

  • 7.5 min

    In a bowl, add together the lamb mince, garlic and Worcestershire sauce.

  • 8.5 min

    Using your hands, mix together the ingredients in the bowl and form into small meatballs.

  • 11.5 min

    In a wok or deep frying pan heat half of the olive oil over medium-high heat.

  • 13.0 min

    Add the brown onion and sauté until translucent and softened.

  • 15.0 min

    Add the curry paste and water and cook until the water evaporates.

  • 16.5 min

    Add the cauliflower, red capsicum and coconut milk.

  • 17.5 min

    Lower the heat and allow the curry to simmer until the cauliflower has softened.

  • 20.0 min

    Heat another frying pan with olive oil over medium-high heat.

  • 21.5 min

    Add the meatballs to the pan and cook until browned and fully cooked through. (3-5mins)

  • 25.0 min

    Transfer the meatballs to the curry and stir through. (2mins)

  • 27.0 min

    Distribute the curry among serving bowls.

  • 28.5 min

    Garnish with coriander and red chillies and serve.

  • Ingredients

    Lamb Mince

    Brown Onion

    chopped

    Garlic

    chopped

    Worcestershire Sauce

    Tikka Masala Paste

    Coconut Milk

    Fresh Coriander

    chopped

    Fresh Red Chilli

    sliced Use according to taste

    Cauliflower

    cut into florets

    Red Capsicum

    julienne

    Olive Oil

    1 tablespoons per person

    Water

    30ml per person

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Reviews (1)

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

Really delicious but had to cook with rice to make the portions a little more fulling,

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