Mediterranean Chicken

with Zucchini and Fresh Jalapenos

Capturing the simplicity found in sun-drenched Mediterranean cuisine, baked chicken served with bright, vibrant vegetables, briny olives and juicy tomatoes.

Nutrition Per Portion

  • 232 Calories |
  • 14.4g Carbohydrates |
  • 17.9g Fat |
  • 4.5g Fibre |
  • 3g Protein |
  • 10.9g Sugar
  • Paleo
  • Low Calorie
  • Low Carb
  • Meat
  • 0.0 min

    Preheat the oven to 200C.

  • 0.5 min

    Bring a saucepan of water to the boil, add the stock and stir until dissolved.

  • 1.5 min

    Peel and finely chop the red onion.

  • 3.0 min

    Finely chop the basil and parsley.

  • 4.5 min

    Thinly slice the black olives, zucchini and jalapenos.

  • 8.0 min

    In a saucepan, heat the olive oil over medium-high heat.

  • 9.5 min

    Add the red onion and sauté until softened.

  • 11.0 min

    Add the chopped tomato and correct amount of stock.

  • 12.0 min

    Stir the black olives and fresh herbs through the sauce.

  • 13.0 min

    Arrange the zucchini at the bottom of a baking dish.

  • 14.0 min

    Place the chicken breasts atop the zucchini and season with salt and pepper.

  • 14.5 min

    Spoon the sauce over the zucchini and chicken breasts until well covered.

  • 15.0 min

    Arrange the jalapenos atop the chicken.

  • 15.5 min

    Place the Mediterranean chicken in the oven to bake until the chicken is cooked through. (15-20mins)

  • 32.0 min

    Remove the chicken from the oven and distribute among serving bowls.

  • Ingredients

    Chicken Breast

    Chopped Tomatoes

    Red Onion, finely chopped

    Chicken Stock

    Fresh Basil, chopped

    Fresh Parsley, chopped

    Black Olives, sliced

    Zucchini, sliced

    Yellow Zucchini, sliced

    Pickled Jalapenos, sliced

    Olive Oil

  • 2 of 11 failed / iids:,62,763/ rid: 526