Mediterranean Chicken
with Zucchini and Fresh Jalapenos
Capturing the simplicity found in sun-drenched Mediterranean cuisine, baked chicken served with bright, vibrant vegetables, briny olives and juicy tomatoes.
Nutrition Per Portion
- 234 Calories |
- 14.9g Carbohydrates |
- 18g Fat |
- 4.7g Fibre |
- 3.1g Protein |
- 11.2g Sugar
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Chicken Breast
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Chopped Tomatoes
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Red Onion
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Chicken Stock
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Fresh Basil
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Fresh Parsley
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Black Olives
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Zucchini
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Yellow Zucchini
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Fresh Jalapeno
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Olive Oil
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0.0 min
Preheat the oven to 200C.
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0.5 min
Bring a saucepan of water to the boil, add the stock and stir until dissolved.
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1.5 min
Peel and finely chop the red onion.
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3.0 min
Finely chop the basil and parsley.
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4.5 min
Thinly slice the black olives, zucchini and jalapenos.
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8.0 min
In a saucepan, heat the olive oil over medium-high heat.
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9.5 min
Add the red onion and sauté until softened.
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11.0 min
Add the chopped tomato and correct amount of stock.
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12.0 min
Stir the black olives and fresh herbs through the sauce.
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13.0 min
Arrange the zucchini at the bottom of a baking dish.
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14.0 min
Place the chicken breasts atop the zucchini and season with salt and pepper.
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14.5 min
Spoon the sauce over the zucchini and chicken breasts until well covered.
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15.0 min
Arrange the jalapenos atop the chicken.
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15.5 min
Place the Mediterranean chicken in the oven to bake until the chicken is cooked through. (15-20mins)
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32.0 min
Remove the chicken from the oven and distribute among serving bowls.
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Ingredients
Chicken Breast
Chopped Tomatoes
Red Onion , finely chopped
Chicken Stock , combine each stock cube with 450-500ml of boiling water. Stir until dissolved.
Fresh Basil , chopped
Fresh Parsley , chopped
Black Olives , sliced
Zucchini , sliced
Yellow Zucchini , sliced
Fresh Jalapeno , sliced
Olive Oil
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