logo-full
Plated meal

Mediterranean Chicken with Zucchini and Fresh Jalapenos

  • Paleo
  • Low Calorie
  • Low Carb
  • Meat
  • Chicken

Capturing the simplicity found in sun-drenched Mediterranean cuisine, baked chicken served with bright, vibrant vegetables, briny olives and juicy tomatoes.

Nutrition Per Portion

  • Calories

    234

  • Carbs

    14.9g

  • Fat

    18g

  • Fibre

    4.7g

  • Protein

    3.1g

  • Sugar

    11.2g

  • 0.0 min

    Preheat the oven to 200C.

  • 0.5 min

    Bring a saucepan of water to the boil, add the stock and stir until dissolved.

  • 1.5 min

    Peel and finely chop the red onion.

  • 3.0 min

    Finely chop the basil and parsley.

  • 4.5 min

    Thinly slice the black olives, zucchini and jalapenos.

  • 8.0 min

    In a saucepan, heat the olive oil over medium-high heat.

  • 9.5 min

    Add the red onion and sauté until softened.

  • 11.0 min

    Add the chopped tomato and correct amount of stock.

  • 12.0 min

    Stir the black olives and fresh herbs through the sauce.

  • 13.0 min

    Arrange the zucchini at the bottom of a baking dish.

  • 14.0 min

    Place the chicken breasts atop the zucchini and season with salt and pepper.

  • 14.5 min

    Spoon the sauce over the zucchini and chicken breasts until well covered.

  • 15.0 min

    Arrange the jalapenos atop the chicken.

  • 15.5 min

    Place the Mediterranean chicken in the oven to bake until the chicken is cooked through. (15-20mins)

  • 32.0 min

    Remove the chicken from the oven and distribute among serving bowls.

  • Ingredients

    Chicken Breast

    Chopped Tomatoes

    Red Onion

    finely chopped

    Chicken Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person

    Fresh Basil

    chopped

    Fresh Parsley

    chopped

    Black Olives

    sliced

    Zucchini

    sliced

    Yellow Zucchini

    sliced

    Fresh Jalapeno

    sliced Use according to taste

    Olive Oil

    1 tablespoon per person

  • 1 of 11 failed / iids:,62/ rid: 526

Reviews (1)

Verified

2 out of 5 stars
Taste
Portion Size
Ease of cooking

Not my favorite, not because of the recipe itself but I'm not a fan of very tomato based sauces. Chicken portions will also smaller than others recipes. However give it a try, you might enjoy it.

Was this review helplful?