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Plated meal

Moroccan Sweet Potato Tagine with Fresh Coriander

  • Gluten Free
  • Paleo
  • Vegetarian
  • Low Calorie

This fragrant tagine is both heart-healthy and satisfying. With flavors reminiscent of Morocco this easy yet richly-flavored stew is easily to re-create for a quick mid-week meal.

Nutrition Per Portion

  • Calories

    431

  • Carbs

    77g

  • Fat

    14.2g

  • Fibre

    9.9g

  • Protein

    5.6g

  • Sugar

    37g

  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Peel and chop the sweet potato, squash, carrot and red onion.

  • 6.0 min

    Chop the fresh coriander.

  • 7.0 min

    Peel and finely chop the garlic.

  • 8.0 min

    Heat a saucepan of olive oil over medium-high heat.

  • 9.5 min

    Add the onion and garlic and saute until the onion has softened.

  • 11.5 min

    Add the butternut squash, sweet potato and carrot and fry until beginning to soften.

  • 14.0 min

    Add the stock and bring to the boil.

  • 15.0 min

    Lower the heat and then allow to simmer until the vegetables have softened. (7-10mins)

  • 20.0 min

    Add the golden raisins and stir through the barakat spice and honey.

  • 23.0 min

    Stir through the tomato paste and allow to thicken.

  • 25.0 min

    Stir the coriander through the stew.

  • 26.0 min

    Distribute the stew among serving bowls and serve.

  • Ingredients

    Sweet Potato

    chopped

    Butternut Squash

    chopped

    Carrot

    chopped

    Garlic

    finely chopped

    Red Onion

    chopped

    Fresh Coriander

    chopped

    Vegetable Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 150ml per person

    Baharat Spice

    Honey

    Golden Raisins

    Tomato Paste

    Olive Oil

    1 tablespoon per person

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