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Char Sui Roasted Duck Breast with Five Spiced Sweet Potato Mash

  • Gluten Free
  • Paleo
  • Low Calorie
  • Premium
  • Meat

Enjoy our unique twist on a classic Chinese barbecue. The spices, heat and sweetness of the Char Sui sauce pair perfectly with the succulent duck breasts. Served with seared bok choy and exotic five-spiced sweet potato puree.

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Nutrition Per Serving

  • Calories 714
  • Carbs 65.4g
  • Fat 37.3g
  • Fibre 8.6g
  • Protein 33.2g
  • Sugar 24g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat your oven to 200°C (390°F). While the oven is heating, score the duck breast skin in a criss-cross pattern to help the fat render and the skin to crisp up during cooking.

  • Step 2

    Season the duck breast with salt and lightly brush with Char Siu sauce to coat it evenly. Let it marinate for at least 10 minutes to absorb the flavors.

  • Step 3

    Place the sweet potatoes in a pot of boiling water and cook until tender, about 15-20 minutes. Drain and return them to the pot.

  • Step 4

    While the sweet potatoes are cooking, heat a skillet over medium heat with a drizzle of olive oil. Place the duck breast skin-side down and cook until the skin is golden and crisp, about 5 minutes. Then flip and cook for another 4-5 minutes for medium-rare. Adjust the cooking time for your preferred doneness.

  • Step 5

    Transfer the duck breast to a baking tray and roast in the preheated oven for 5-7 minutes for medium-rare. Allow it to rest for 5 minutes before slicing.

  • Step 6

    Mash the cooked sweet potatoes and season with salt, Chinese five spice, and organic honey to taste. Mix until smooth and fully combined.

  • Step 7

    In the same skillet used for the duck, add the baby bok choy and sauté with a splash of water, salt, and pepper until the leaves wilt and the stems are tender but still crisp, about 3-4 minutes.

  • Step 8

    Slice the rested duck breast. Serve the sliced duck with the five-spiced sweet potato mash and seared baby bok choy. Drizzle additional Char Siu sauce over the duck before serving.

Duck Breast
Duck Breast
1.00 Whole
Char Siu Sauce
Char Siu Sauce
30.00 Grams
Baby Bok Choy
Baby Bok Choy
1.00 Whole
Sweet Potato
Sweet Potato
peeled, chopped
250.00 Grams
Organic Honey
Organic Honey
15.00 Grams
Chinese Five Spice
Chinese Five Spice
0.50 Teaspoons
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

5.0
1 reviews

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