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Plated meal

Thai Green Aubergine Curry with Fresh Coriander

  • Gluten Free
  • Paleo
  • Vegetarian
  • Low Calorie
  • Low Carb
  • Keto

Add some spice and character to aubergines with this sumptuous Thai green curry.

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Nutrition Per Serving

  • Calories 587
  • Carbs 41.2g
  • Fat 46.7g
  • Fibre 16.5g
  • Protein 10.9g
  • Sugar 23.7g

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    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Peel and finely chop the garlic, onion and lemongrass.

  • 2.5 min

    Chop the aubergine.

  • 4.0 min

    Finely slice the red capsicum.

  • 5.0 min

    In a wok, heat the olive oil over high heat.

  • 6.0 min

    Add the onion, lemongrass and garlic and stir fry uintil fragrant.

  • 8.0 min

    Add the lime leaves and stir fry until fragrant.

  • 8.5 min

    Add the curry paste and correct amount of stock and stir until combined and the paste is dissolved.

  • 10.0 min

    Add the aubergine and cook until softened.

  • 20.0 min

    Add the red capsicum and bamboo shoots.

  • 25.0 min

    Stir through the coconut milk.

  • 26.0 min

    Stir through the coconut palm sugar.

  • 27.0 min

    Distribute the curry among serving bowls.

  • 30.0 min

    Garnish with coriander and serve.

Garlic
Garlic
finely chopped
1.00 Clove
Lime Leaves
Lime Leaves
1.00 Whole
Lemongrass
Lemongrass
finely chopped
1.00 Whole
Aubergine
Aubergine
chopped
2.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Coconut Milk
Coconut Milk
150.00 Millilitres
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person
50.00 Millilitres
Fresh Coriander
Fresh Coriander
chopped
3.00 Grams
Green Curry Paste
Green Curry Paste
15.00 Grams
Bamboo Shoots
Bamboo Shoots
halved
40.00 Grams
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Red Onion
Red Onion
sliced
1.00 Whole
Coconut Palm Sugar
Coconut Palm Sugar
2.00 Grams

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