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Plated meal

Tomato and Meatball Stew with Root Vegetables

  • Paleo
  • Low Calorie
  • Meat
  • Contains Dairy
  • Beef

Serve beef meatballs in a tomato-based stew. Complemented by hearty root vegetables, this quick and easy dish is sure to be a delightful end to a busy day.

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Nutrition Information

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Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    In a bowl, combine beef mince with paprika, garlic and onion powder. Form the mixture into small meatballs. Set aside.

  • Step 2

    In a large pot, heat olive oil over medium heat. Add the chopped red onion and sauté until translucent.

  • Step 3

    Add chopped sweet potatoes, carrots, and parsnips to the pot. Cook for about 10 minutes, stirring occasionally, until they begin to soften.

  • Step 4

    Meanwhile, in a separate skillet, heat a little olive oil and brown the meatballs on all sides. This should take about 5-7 minutes. Remove them from the skillet and set aside.

  • Step 5

    Pour the tomato passata and prepared beef stock (150ml per person) into the pot with the softened vegetables. Add fresh thyme and bring to a simmer.

  • Step 6

    Gently add the browned meatballs to the stew. Cover and simmer for an additional 15 minutes or until the meatballs are cooked through and the vegetables are tender.

  • Step 7

    Remove from heat and let the stew rest for a few minutes before serving to allow the flavors to meld together more fully.

Fresh Thyme
Fresh Thyme
2.00 Sprigs
Sweet Potato
Sweet Potato
chopped
100.00 Grams
Carrot
Carrot
chopped
1.00 Medium
Red Onion
Red Onion
chopped
1.00 Whole
Parsnips
Parsnips
chopped
1.00 Whole
Beef Mince
Beef Mince
120.00 Grams
Paprika
Paprika
0.50 Teaspoons
Garlic and Onion Powder
Garlic and Onion Powder
1.00 Teaspoons
Beef Stock
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 150ml per person
150.00 Millilitres
Tomato Passata
Tomato Passata
100.00 Millilitres
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

This was so much better than I anticipated! Hearty, delicious, and perfect for a winter night.

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