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Salmon and Sweet Potato Cakes with Green Beans & Cherry Tomatoes

  • Gluten Free
  • Spicy
  • Seafood
  • Contains Dairy

These salmon and sweet potato cakes are the definition of healthy foods that full of nutrients and even fuller on flavor. Serve aside a healthy serving of tender-crisp green beans sauteed in a sun-dried tomato pesto.

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Nutrition Per Serving

  • Calories 740
  • Carbs 53.9g
  • Fat 43.2g
  • Fibre 13.6g
  • Protein 35.1g
  • Sugar 15.7g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring two saucepans of water to the boil.

  • 1.0 min

    Peel and chop the sweet potato into small cubes.

  • 3.5 min

    Add the sweet potato to one of the saucepans of water and cook until tender and easily pierced with a fork (15-20 minutes).

  • 4.0 min

    Trim the green beans.

  • 6.0 min

    Peel and finely chop the shallots.

  • 8.0 min

    Halve the cherry tomatoes.

  • 10.0 min

    Season the salmon lightly with salt.

  • 11.0 min

    Lower the heat of the other saucepan of boiling water to a simmer. Place the salmon in the water and cook until salmon is opaque throughout, about 5 minutes (slightly longer for thicker fillets).

  • 16.0 min

    Using a slotted spatula, remove the salmon from the saucepan and remove the skin.

  • 18.0 min

    Drain the sweet potato and return to the saucepan and mash until smooth.

  • 20.0 min

    Using a fork, break the salmon into flakes and stir through the sweet potato mash.

  • 22.0 min

    Season the salmon and sweet potato mixture with salt and pepper to taste. Add chilli flakes if desired.

  • 23.5 min

    Stir through the coconut flour and then form the mixture into patties.

  • 26.0 min

    Heat a little olive oil over medium high heat in 2 frying pans.

  • 27.0 min

    Add the shallots, green beans and cherry tomatoes to one and the fish cakes to the other.

  • 28.0 min

    Sautee the beans until tender and cook the fish cakes long enough to get a little colour on each side.

  • 30.0 min

    Stir through the sundried tomato pesto with the beans and tomatoes and then remove from the heat.

  • 31.0 min

    Distribute the green beans, cherry tomatoes and salmon fish cakes among serving plates.

Salmon Fillet
Salmon Fillet
130.00 Grams
Sweet Potato
Sweet Potato
chopped
150.00 Grams
Green Beans
Green Beans
trimmed
80.00 Grams
Shallots
Shallots
finely chopped
1.00 Whole
Cherry Tomatoes
Cherry Tomatoes
halved
60.00 Grams
Dried Chilli Flakes
Dried Chilli Flakes
Use according to taste
0.50 Teaspoons
Coconut Flour
Coconut Flour
10.00 Grams
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Sundried Tomato Pesto
Sundried Tomato Pesto
15.00 Grams

Reviews

4.0
1 reviews

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