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Plated meal

Coconut Crusted Chicken with Honey Mustard Vegetables & Green Beans

  • Gluten Free
  • Paleo
  • Meat
  • Contains Dairy
  • Chicken

For those days where you crave some crusted-chicken, try a healthier paleo-friendly recipe which uses a slightly sweeter, nuttier coconut crust. Served alongside honey-mustard roasted vegetables and steamed broccoli.

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Nutrition Per Serving

  • Calories 911
  • Carbs 86.3g
  • Fat 46.6g
  • Fibre 20.9g
  • Protein 43.3g
  • Sugar 44.5g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 200 degrees and prepare a baking tray by lining it with parchment paper.

  • Step 2

    In a shallow dish, beat the eggs lightly. In another dish, mix the coconut flour and desiccated coconut together.

  • Step 3

    Dip each chicken strip first into the egg, then roll in the coconut mixture until well coated. Place on the prepared baking tray.

  • Step 4

    Bake the chicken in the oven for 20-25 minutes, or until the coconut crust is golden and the chicken is cooked through.

  • Step 5

    While the chicken is baking, toss the chopped swede, carrot, and sweet potato with olive oil on another baking tray. Season with salt and pepper to taste.

  • Step 6

    Roast the vegetables in the oven alongside the chicken for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • Step 7

    Steam or boil the green beans for about 3-4 minutes until tender but still crisp. Drain and set aside.

  • Step 8

    In a small bowl, mix together the honey and wholegrain mustard to create the dressing.

  • Step 9

    Once the roasted vegetables are done, drizzle them with the honey mustard dressing and toss to coat evenly.

  • Step 10

    Serve the coconut crusted chicken with the honey mustard vegetables and green beans on the side.

Eggs
Eggs
1.00 Whole
Coconut Flour
Coconut Flour
15.00 Grams
Desiccated Coconut
Desiccated Coconut
30.00 Grams
Chicken Breast
Chicken Breast
cut into strips
130.00 Grams
Swede
Swede
chopped
100.00 Grams
Carrot
Carrot
chopped
1.00 Whole
Sweet Potato
Sweet Potato
chopped
100.00 Grams
Green Beans
Green Beans
trimmed
80.00 Grams
Honey
Honey
30.00 Grams
Wholegrain Mustard
Wholegrain Mustard
20.00 Grams
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

4.0
1 reviews

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