Chicken “cauliflower” tacos with Cauliflower Wraps
- Gluten Free
- Paleo
- Low Calorie
- Meat
- Chicken
A quick and versatile flourless Paleo tortilla to try with a delicious and nutritious chicken filling. These home made tortillas pack more flavour than regular tortillas, so we guarantee you won't be disappointed.
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Nutrition Per Serving
- Calories 456
- Carbs 33.1g
- Fat 20.5g
- Fibre 11.4g
- Protein 39.8g
- Sugar 16.5g
Reviews
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0.0 min
Preheat the oven to 180C.
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0.5 min
Pulse the cauliflower in a blender or finely chop until it is a consistency similar to couscous.
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2.0 min
Place in a bowl and microwave for 2 minutes. Stir and then microwave for another 2 minutes.
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6.0 min
If you do not have the above appliances, cut the cauliflower into small florets and boil until tender. When tender, mash.
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6.5 min
Use a kitchen towel to squeeze any water from the cauliflower.
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8.0 min
Place the cauliflower in a mixing bowl and season well with salt and pepper.
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8.5 min
Add half of the oregano and paprika to the cauliflower and stir through.
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9.0 min
Whisk the egg in a bowl and then stir through small portions of the egg to the cauliflower mixture until it forms a thick pasty consistency, but is not too runny.
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11.0 min
On a prepared baking tray, press the balls of the cauliflower mixture into flat disc shapes which will form the tortillas.
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13.0 min
Place the baking tray in the oven and bake for 15 minutes (flip after 8-9 minutes).
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14.0 min
Peel and slice the red onion.
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15.5 min
Halve and juice the lime. Reserve the juice and set aside.
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16.5 min
Slice the red cabbage and yellow capsicum.
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19.0 min
Slice the raddish and chop the tomatoes and fresh coriander.
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21.0 min
In a frying pan heat the olive oil over medium-high heat.
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21.5 min
Chop the chicken into strips.
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23.0 min
Add the red onion and capsicum and satuee until softened.
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25.0 min
Add the chicken and fry until the chicken changes colour.
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27.0 min
Add the chopped tomatoes and stir through. Simmer until the chicken has cooked through.
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28.0 min
Season the chicken tortilla filling with the remaining oregano, paprika and season with salt and pepper to taste.
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29.0 min
Remove the tortillas from the oven and distribute among serving plates.
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30.0 min
Arrange the tomato, cabbage and raddishes atop the tortillas.
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Reviews
Monique Hassan Verified
Yummy. I added toppings of sour cream and avocado too.