JustCook logo
Plated meal

Flavorful Lamb Curry with Cauliflower Rice

  • Keto
  • Meat

Indulge in this aromatic and mouthwatering lamb curry, brimming with a medley of vegetables and tender meatballs, all simmered in a fragrant curry sauce. Served with a side of golden cauliflower rice, this dish is not only delicious but a healthier altern

Recipe Thumb Image

Discover recipes, tips, and more from our JustCook creator community

Nutrition Per Serving

  • Calories 1006
  • Carbs 34.3g
  • Fat 86.2g
  • Fibre 13.1g
  • Protein 30.3g
  • Sugar 11.8g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

  • Switch to Timeline View
  • Step 1

    Preheat your oven to 200 degrees Celsius. In a large bowl, mix lamb mince, half of the chopped brown onion, garlic, fresh coriander, and curry powder with a pinch of salt and pepper. Form into small meatballs and place on a baking tray. Bake in the oven for 20 minutes or until cooked through.

  • Step 2

    While the meatballs are cooking, prepare the cauliflower rice. Heat 1 tablespoon of olive oil per person in a large frying pan over medium heat. Add the finely chopped cauliflower and a pinch of salt, and sauté for 5-7 minutes or until golden brown and soft. Set aside and keep warm.

  • Step 3

    In a large saucepan, heat the remaining 1 tablespoon of olive oil per person over medium heat. Add the remaining chopped brown onion, garlic, and curry paste, and cook for 2-3 minutes until fragrant. Add the chopped aubergine and red capsicum, and cook for another 5 minutes.

  • Step 4

    Stir in the chopped tomatoes, coconut milk, and chicken stock (100ml per person), and bring to a simmer. Add the green beans and cook for another 10 minutes, or until the vegetables are tender.

  • Step 5

    Once the meatballs are cooked, add them to the saucepan with the curry sauce. Simmer for an additional 10 minutes, allowing the meatballs to absorb the flavors of the curry.

  • Step 6

    Serve the lamb curry alongside the golden cauliflower rice. Garnish with fresh coriander before serving.

Lamb Mince
Lamb Mince
120.00 Grams
Brown Onion
Brown Onion
chopped
1.00 Whole
Garlic
Garlic
finely chopped
1.00 Clove
Fresh Coriander
Fresh Coriander
chopped
3.00 Grams
Curry Powder
Curry Powder
1.00 Teaspoons
Coconut Milk
Coconut Milk
100.00 Millilitres
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person
100.00 Millilitres
Green Beans
Green Beans
trimmed
40.00 Grams
Curry Paste
Curry Paste
25.00 Grams
Aubergine
Aubergine
chopped
1.00 Small
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Cauliflower
Cauliflower
finely chopped
200.00 Grams
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Does not contain dairy -- coconut milk was provided instead. Great meal!

Was this review helplful?