Flavorful Lamb Curry with Cauliflower Rice
- Keto
- Meat
Indulge in this aromatic and mouthwatering lamb curry, brimming with a medley of vegetables and tender meatballs, all simmered in a fragrant curry sauce. Served with a side of golden cauliflower rice, this dish is not only delicious but a healthier altern
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Nutrition Per Serving
- Calories 1006
- Carbs 34.3g
- Fat 86.2g
- Fibre 13.1g
- Protein 30.3g
- Sugar 11.8g
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Step 1
Preheat your oven to 200 degrees Celsius. In a large bowl, mix lamb mince, half of the chopped brown onion, garlic, fresh coriander, and curry powder with a pinch of salt and pepper. Form into small meatballs and place on a baking tray. Bake in the oven for 20 minutes or until cooked through.
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Step 2
While the meatballs are cooking, prepare the cauliflower rice. Heat 1 tablespoon of olive oil per person in a large frying pan over medium heat. Add the finely chopped cauliflower and a pinch of salt, and sauté for 5-7 minutes or until golden brown and soft. Set aside and keep warm.
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Step 3
In a large saucepan, heat the remaining 1 tablespoon of olive oil per person over medium heat. Add the remaining chopped brown onion, garlic, and curry paste, and cook for 2-3 minutes until fragrant. Add the chopped aubergine and red capsicum, and cook for another 5 minutes.
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Step 4
Stir in the chopped tomatoes, coconut milk, and chicken stock (100ml per person), and bring to a simmer. Add the green beans and cook for another 10 minutes, or until the vegetables are tender.
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Step 5
Once the meatballs are cooked, add them to the saucepan with the curry sauce. Simmer for an additional 10 minutes, allowing the meatballs to absorb the flavors of the curry.
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Step 6
Serve the lamb curry alongside the golden cauliflower rice. Garnish with fresh coriander before serving.
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Reviews
Clinton Canady Verified
Does not contain dairy -- coconut milk was provided instead. Great meal!