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Plated meal

Oven Baked Salmon with Spicy-Maple Roasted Squash and Green Beans

  • Gluten Free
  • Paleo
  • Spicy
  • Seafood
  • Contains Dairy

This baked Salmon with spiced-roasted butternut squash with maple syrup is incredibly easy to make and still incredibly delicious. Served with tender-crisp green beans, its a great healthy mid-week meal.

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Nutrition Per Serving

  • Calories 756
  • Carbs 49.5g
  • Fat 50g
  • Fibre 7.5g
  • Protein 30.9g
  • Sugar 24.9g

Reviews

4.5
2 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat your oven to 200°C (400°F). While the oven is heating, peel and slice the butternut squash into 1/2 inch thick pieces.

  • Step 2

    In a bowl, toss the butternut squash slices with olive oil, a pinch of salt, dried chilli flakes (to taste), and a generous drizzle of maple syrup until evenly coated.

  • Step 3

    Spread the coated butternut squash in a single layer on a baking sheet. Place in the preheated oven and roast for 25-30 minutes, or until caramelized and tender, flipping halfway through.

  • Step 4

    While the squash is roasting, prepare the salmon fillets by seasoning them with salt and pepper. Place them on a lightly oiled baking tray.

  • Step 5

    Put the salmon in the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork. The salmon can be added to the oven during the last 12-15 minutes of the squash roasting time.

  • Step 6

    Heat a skillet over medium-high heat with a tablespoon of olive oil. Add the trimmed green beans and sauté, stirring occasionally, until they are blistering and tender, about 5-7 minutes.

  • Step 7

    To serve, arrange the roasted butternut squash and blistered green beans on a plate. Place the baked salmon fillet on top, and drizzle any remaining maple syrup from the squash over the salmon.

Salmon Fillet
Salmon Fillet
130.00 Grams
Butternut Squash
Butternut Squash
sliced
200.00 Grams
Green Beans
Green Beans
trimmed
80.00 Grams
Butter
Butter
15.00 Grams
Maple Syrup
Maple Syrup
20.00 Grams
Dried Chilli Flakes
Dried Chilli Flakes
Use according to taste
0.50 Teaspoons
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons

Reviews

4.5
2 reviews

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5 out of 5 stars
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4 out of 5 stars
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Ease of cooking
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