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Plated meal

Paleo Vegetable Gumbo with Zucchini & Fresh Okra

  • Paleo
  • Low Calorie
  • Low Carb
  • Contains Dairy

Gumbo is a stew that originated in southern Louisiana. We have reinvented this All-American Classic with our Vegetarian-version which is both a delicious and healthy vegan gumbo with great flavor.

Nutrition Per Portion

  • Calories

    374

  • Carbs

    26.1g

  • Fat

    26.8g

  • Fibre

    8.3g

  • Protein

    10.2g

  • Sugar

    12.5g

  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Chop the aubergine, zucchini, red capsicum and okra.

  • 6.0 min

    Slice the mushrooms.

  • 7.5 min

    Peel and chop the brown onion.

  • 9.0 min

    In a saucepan, melt the butter over medium-high heat.

  • 10.0 min

    Add the red capsicum and onion and sauté until softened.

  • 12.0 min

    Add the eggplant and zucchini and sauté until slightly softened.

  • 14.0 min

    Sprinkle the almond flour over the vegetables and stir through until well combined.

  • 15.5 min

    Stir through the chopped tomato and stock until well combined.

  • 18.0 min

    Add the okra and mushrooms and stir through.

  • 20.0 min

    Season the gumbo with salt and pepper.

  • 22.0 min

    Stir through the Cajun seasoning and the hot sauce (to taste).

  • 24.0 min

    If you prefer your gumbo to be thicker then lower the heat to a simmer and cook longer to reduce.

  • 26.0 min

    Distribute the gumbo among serving bowls.

  • 28.0 min

    Chop the fresh parsley and garnish atop the gumbo to serve.

  • Ingredients

    Aubergine

    chopped

    Zucchini

    chopped

    Red Capsicum

    chopped

    Okra

    chopped

    Chopped Tomatoes

    Chicken Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 150 ml per person

    Button Mushrooms

    sliced

    Brown Onion

    chopped

    Butter

    Almond Flour

    Cajun Seasoning

    Hot Sauce

    Use according to taste

    Fresh Parsley

    chopped

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