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Greek Oregano Chicken with Tomatoes in Garlic Oil & Cauliflower Rice

  • Gluten Free
  • Paleo
  • Low Carb
  • Keto
  • High Protein
  • Meat
  • Chicken

A delicious greek inspired oregano chicken recipe with tasty Cauliflower rice it's sure to tick all your boxes!

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Nutrition Per Serving

  • Calories 763
  • Carbs 23.5g
  • Fat 50g
  • Fibre 7.1g
  • Protein 54.1g
  • Sugar 10.6g

Reviews

3.5
2 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 200 degrees. Place chicken thighs skin-side up in a roasting pan. Drizzle with 1 tablespoon of olive oil per person, sprinkle generously with dried oregano, paprika, salt, and pepper. Roast for 25-30 minutes, or until the chicken is golden and cooked through.

  • Step 2

    While the chicken is roasting, heat 1 tablespoon of olive oil per person in a large skillet over medium heat. Add finely chopped garlic and sliced shallots, saute until soft. Add halved cherry tomatoes and julienned yellow capsicum, cook for 5-7 minutes until tomatoes start to soften.

  • Step 3

    Stir a splash of balsamic vinegar and a handful of black olives into the tomato mixture. Cook for an additional 2-3 minutes. Season with salt and pepper to taste. Set aside.

  • Step 4

    In a separate skillet, heat the remaining olive oil over medium heat. Add grated cauliflower, season with salt, pepper, and a pinch of dried oregano. Cook for 5-10 minutes, stirring occasionally, until cauliflower is tender.

  • Step 5

    Plate the cauliflower rice, top with roasted chicken thighs, and spoon the tomato and capsicum mixture over the chicken. Garnish with chopped fresh parsley.

Chicken Thighs (Skin On)
Chicken Thighs (Skin On)
2.00 Whole
Cherry Tomatoes
Cherry Tomatoes
halved
50.00 Grams
Dried Oregano
Dried Oregano
1.00 Teaspoons
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Garlic
Garlic
finely chopped
1.00 Clove
Shallots
Shallots
sliced
1.00 Whole
Yellow Capsicum
Yellow Capsicum
julienne
1.00 Whole
Balsamic Vinegar
Balsamic Vinegar
15.00 Millilitres
Paprika
Paprika
0.50 Teaspoons
Black Olives
Black Olives
30.00 Grams
Cauliflower
Cauliflower
grated
200.00 Grams
Fresh Parsley
Fresh Parsley
chopped
3.00 Grams

Reviews

3.5
2 reviews

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3 out of 5 stars
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4 out of 5 stars
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