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Plated meal

Jerk Chicken with Jamaican Sweet Potato Salad

  • Gluten Free
  • Paleo
  • Spicy
  • Low Calorie
  • Meat
  • Chicken

Caribbean jerk chicken is full of flavor and and a good amount of heat, which pairs perfectly with the delicate flavours of the warm sweet potato salad.

Nutrition Per Portion

  • Calories

    429

  • Carbs

    65.9g

  • Fat

    3.8g

  • Fibre

    9.3g

  • Protein

    34.3g

  • Sugar

    29.5g

  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Peel and chop the sweet potato into cubes and roughly chop the red onion.

  • 3.5 min

    Chop the red capsicum into 1-2cm squares and finely slice the spring onion.

  • 5.5 min

    Place the sweet potato on a baking tray, drizzle with olive oil and season with salt and pepper.

  • 7.0 min

    Place the sweet potato in the oven and roast until tender and easily pierced with a fork.

  • 8.0 min

    Chop the chicken and place in a bowl.

  • 10.0 min

    Add the jerk chicken spices, red chilli flakes, tomato paste, worcestershire and honey to the chicken.

  • 12.0 min

    Mix together until the chicken is well coated.

  • 15.0 min

    Add the capsicum and red onion to the oven with the sweet potato.

  • 18.0 min

    Heat the olive oil in a pan over medium-high heat.

  • 20.0 min

    Add the marinaded chicken to the pan and cook until caramelised and cooked through.

  • 25.0 min

    When the chicken is cooked remove from the heat and set aside.

  • 26.0 min

    Remove the sweet potato, capsicum and onion from the oven and distibute among serving plates.

  • 28.0 min

    Top with the jamaican jerk chicken and garnish with the spring onion.

  • Ingredients

    Jerk Chicken Spices

    Allspice, Paprika, Cajun Seasoning

    Dried Chilli Flakes

    use according to taste

    Tomato Paste

    Worcestershire Sauce

    Chicken Breast

    chopped

    Spring Onion

    sliced

    Honey

    Sweet Potato

    chopped

    Red Capsicum

    chopped

    Red Onion

    chopped

    Olive Oil

    2 tablespoons per person

  • 2 of 11 failed / iids:,873,6/ rid: 595

Reviews (2)

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Favourite dish so far! Really tasty, and a good portion. I usually feel I have to add something, for it to be a filling dish.

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4 out of 5 stars
Taste
Portion Size
Ease of cooking
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