Plated meal

Roasted Chicken, Mash and Herb Cream Sauce with Mash and Herb Cream Sauce

  • Gluten Free
  • Meat
  • Contains Dairy
  • Chicken

Serve the roasted chicken with a creamy, rich sauce made with fresh herbs and serve alongside velvety decadent mashed potato.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Trim the green beans.

  • 1.5 min

    Peel and chop the potato into small cubes.

  • 3.5 min

    Grate the cheese.

  • 4.5 min

    Finely chop the sage.

  • 5.5 min

    Peel and smash the garlic.

  • 6.0 min

    Place the potato in a saucepan and cover with water. Bring to the boil and cook until tender and easily pierced with a fork (around 15-20mins).

  • 7.0 min

    Season the chicken breast with salt and pepper.

  • 7.5 min

    Heat half of the oil in a pan over high heat.

  • 9.0 min

    Place the chicken breast in the pan and sear until browned and golden on both sides (2mins on each side).

  • 10.0 min

    Peel and finely chop the shallots.

  • 13.0 min

    Transfer the pan with the chicken into the oven to roast until cooked through.

  • 13.5 min

    In a saucepan, heat the remaining oil over medium-high heat.

  • 15.0 min

    Add the shallots, sage, dried thyme and garlic to the pan and sautee until softened.

  • 16.5 min

    Lower the heat and stir through 3/4 of the cream.

  • 17.0 min

    Season the sauce with salt and pepper.

  • 18.0 min

    Remove from the heat.

  • 19.0 min

    In another saucepan heat some olive oil.

  • 20.5 min

    Add the green beans and sautee until tender crisp and the skin is beginning to pucker.

  • 25.0 min

    When the chicken is cooked through, turn off the oven and add the green beans alongside the chicken and keep warm in the oven.

  • 26.0 min

    Drain the potato and return to the same saucepan.

  • 26.5 min

    Stir through the remaining cream and grated cheese and mash until smooth.

  • 27.5 min

    Season the potato with salt and pepper, to taste.

  • 28.0 min

    Distribute the mashed potato, roasted chicken and green beans.

  • 30.0 min

    Serve the roasted chicken with the herb cream sauce.

  • Ingredients

    Chicken Breast

    Green Beans





    Cheddar Cheese




    finely chopped



    Dried Thyme

    Olive Oil

    1 tablespoon per person


    finely chopped

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