Sizzling Chili Sea Bass

with Stir Fried Udon Noodles

  • Spicy
  • Seafood
  • Asian
  • Low Calorie
  • Premium

An aromatic sea bass dish served atop delicious Japanese yaki udon noodle stir fry in oyster sauce. It's a dish sure to have everyone licking their lips in anticipation.

  • 0.0 min

    In another saucepan bring water to the boil.

  • 0.5 min

    Peel and chop the ginger into matchsticks.

  • 1.5 min

    Finely slice the red chilli into matchsticks.

  • 2.0 min

    Slice the spring onion into thin strips.

  • 2.5 min

    Shred the red cabbage into fine strips.

  • 3.0 min

    Chop the water chestnuts.

  • 4.0 min

    Slice the shiitake mushrooms.

  • 5.0 min

    Heat a pan over high heat.

  • 5.5 min

    Add the udon noodles to the boiling water and cook for four minutes, or until slightly softened. (4 minutes approximately)

  • 6.0 min

    Add the ginger, chilli and spring onion to the heated pan. Stir fry until softened and fragrant. Add a small amount of the oyster sauce to soften the mixture and set aside.

  • 6.5 min

    In another pan or a wok, heat some olive oil over high heat.

  • 7.0 min

    Add the red cabbage, water chestnuts and shiitake mushrooms. Stir fry until softened.

  • 9.0 min

    Drain the udon noodles and add to the stir fry.

  • 10.0 min

    Heat another pan over high heat.

  • 10.5 min

    Add the fish, skin side down, and cook until the skin is crisp. Turn and sear the remaining side. Cook until firm and cooked through (2-3 minutes on each side).

  • 15.0 min

    Remove the fish from the heat and distribute among serving plates.

  • 15.5 min

    Stir the oyster sauce through the udon noodle stir fry.

  • 16.0 min

    Distribute the udon noodle stir fry among serving plates, along side the fish.

  • 18.0 min

    Serve the chilli, ginger mix atop the fish as garnish.

  • Ingredients

    Seabass

    Ginger , julienne

    Fresh Red Chilli , julienne

    Spring Onion , julienne

    Udon Noodles

    Red Cabbage , shredded

    Shiitake Mushrooms , sliced

    Water Chestnuts , quatered

    Oyster Sauce

    Olive Oil

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