Wasabi Crusted Filet Mignon

with Miso Glazed Potatoes

  • Gluten Free
  • Spicy
  • Asian
  • High Protein
  • Premium
  • Meat
  • Contains Dairy
  • Beef

This recipe for Filet Mignon with Horseradish-Wasabi Crust is served with delicious miso-butter glazed potato wedges and tenderstem broccoli.

Nutrition Per Portion

  • 811 Calories | 
  • 34g Carbohydrates | 
  • 48.6g Fat | 
  • 7.9g Fibre | 
  • 63.2g Protein | 
  • 2.5g Sugar
  • 0.0 min

    Preheat the oven to 200C.

  • 0.5 min

    Chop the potato into thin wedges.

  • 2.5 min

    Place the potato on a baking tray. Drizzle with half of the olive oil and season with salt and pepper.

  • 3.5 min

    Place the potato in the oven and roast until softened and easily pierced with a fork.

  • 4.0 min

    Season the filet steak with salt and pepper on both sides.

  • 5.0 min

    In a bowl, mix together the wasabi paste and horseradish sauce.

  • 6.5 min

    Heat the remaining olive oil in a frying pan over high heat.

  • 8.0 min

    Place the steak in the pan and sear until browned. Turn the meat and sear the other side. (2mins on each side)

  • 12.0 min

    Place the horseradish mixture atop the steak, transfer the steak to the oven and roast until cooked through to your liking. (8-10mins medium)

  • 13.0 min

    In a saucepan over medium heat, mix together the butter, miso paste and brown sugar until well combined

  • 15.0 min

    Remove the potatoes from the oven and drizzle over the miso butter.

  • 16.5 min

    In the pan, used to melt the miso butter, heat over medium-high heat.

  • 18.0 min

    Add the broccoli and cook until tender-crisp (add a little water if the pan becomes too dry).

  • 20.0 min

    Remove the potatoes and steak from the oven and distribute among serving plates.

  • 22.0 min

    Distribute the broccoli among serving plates and serve.

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  • Ingredients

    Fillet Steak

    New Potatoes, cut into wedges

    Red Miso Paste


    Brown Sugar


    Tenderstem Broccoli

    Horseradish Sauce

    Wasabi Paste

    Olive Oil

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