Parmesan Chicken Cutlets

with Creamy Mashed Potato and Peas

  • High Protein
  • Meat
  • Family Friendly
  • Contains Dairy
  • Chicken

Chicken breasts are breaded with flavorful crumbs, herbs, and Parmesan cheese, then pan fried for the easiest, quickest chicken dish.

Nutrition Per Portion

  • 1108 Calories | 
  • 103.6g Carbohydrates | 
  • 51.6g Fat | 
  • 12.1g Fibre | 
  • 54.8g Protein | 
  • 6.5g Sugar
  • 0.0 min

    Place 2 pans of salted water on the hob to boil.

  • 1.0 min

    Peel and chop the potato into 2cm pieces.

  • 2.5 min

    Add the potato to one of the pans of water and boil until tender or easily pierced with a fork (10-15mins).

  • 3.5 min

    Finely grate the parmesan.

  • 5.0 min

    Combine the parmesan and the panko breadcumbs and place on a plate or wide bowl.

  • 6.0 min

    Season the flour with salt and pepper and combine with the mustard powder, spread onto a plate.

  • 7.5 min

    Crack the egg(s) into a bowl and whisk with a fork until combined.

  • 9.0 min

    Take the pounded chicken breast pieces and firstly coat in the flour, then dip into the egg, finally coating in the breadcrumb and parmesan mixture.

  • 10.0 min

    Repeat the previous step until you have coated all of the chicken evenly.

  • 13.0 min

    Add the olive oil to a frying pan over medium-high heat.

  • 14.5 min

    Add the breaded parmesan cutlets to the frying pan and gently fry until golden brown on both sides.

  • 15.5 min

    Add the peas to the other pan of boiling water and cook until tender (5mins).

  • 16.0 min

    Drain the potatoes and return to the same pan.

  • 17.0 min

    Add the butter to the potatoes and mash until smooth.

  • 18.5 min

    Season the potatoes with salt and pepper and add the cream, stir until combined.

  • 19.5 min

    Remove the chicken from the heat when cooked through.

  • 20.0 min

    Drain the peas and serve alongside the mashed potato.

  • 21.0 min

    Distribute the chicken cutlets among the serving plates and serve with a lemon wedge.

  • Ingredients

    Plain Flour

    Eggs

    Panko Breadcrumbs

    Parmesan Cheese

    Mustard Powder

    Chicken Breast , pounded

    Olive Oil

    Lemon

    Potatoes , peeled & chopped

    Butter

    Cream

    Peas

  • 0 of 12 failed / iids:/ rid: 632