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Thai Yellow Tofu Curry with Baby Corn & Green Beans

  • Gluten Free
  • Vegetarian
  • Asian
  • Low Calorie

This mild Thai curry, made with fresh, authentic herbs and ingredients, is a quick and delicious alternative to your favorite take-out.

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Nutrition Per Serving

  • Calories 361
  • Carbs 30.6g
  • Fat 32.1g
  • Fibre 7.6g
  • Protein 15.7g
  • Sugar 15.6g

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  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Finely chop the lemongrass, garlic and red onion.

  • 4.0 min

    Chop the tofu and pineapple.

  • 6.0 min

    Trim the green beans and chop the baby corn.

  • 7.0 min

    Julienne the red capsicum.

  • 8.5 min

    Heat oil in a wok over high heat.

  • 9.0 min

    Add the lemongrass, garlic and red onion and stir fry until fragrant and softened.

  • 10.0 min

    Add the curry paste and stock and stir until the paste dissolves.

  • 11.0 min

    Add the coconut milk and stir through.

  • 12.0 min

    Add the green beans and baby corn. Cook until softened.

  • 13.5 min

    Add the bamboo shoots, straw mushrooms and pineapple.

  • 16.0 min

    Stir through the tofu and red capsicum and simmer until cooked through.

  • 20.0 min

    Distribute among serving bowls.

  • 22.0 min

    Garnish with coriander and serve.

Tofu
Tofu
150.00 Grams
Yellow Curry Paste
Yellow Curry Paste
12.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person
50.00 Millilitres
Lemongrass
Lemongrass
finely chopped
1.00 Whole
Garlic
Garlic
finely chopped
1.00 Clove
Red Onion
Red Onion
finely chopped
1.00 Whole
Straw Mushrooms
Straw Mushrooms
40.00 Grams
Pineapple
Pineapple
chopped
40.00 Grams
Bamboo Shoots
Bamboo Shoots
40.00 Grams
Fresh Coriander
Fresh Coriander
3.00 Grams
Coconut Milk
Coconut Milk
150.00 Grams
Baby Corn
Baby Corn
chopped
2.00 Whole
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Green Beans
Green Beans
trimmed
30.00 Grams

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