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Plated meal

Spaghetti alla Puttanesca With Fresh Parsley and Capers

  • Spicy
  • Seafood
  • Pasta
  • Low Calorie
  • Meat
  • Italian
  • Contains Dairy

A tangy, somewhat salty Italian pasta dish invented in the mid-20th century. The ingredients typically include tomatoes, olive oil, anchovies, olives, capers, and garlic.

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Nutrition Per Serving

  • Calories 661
  • Carbs 87g
  • Fat 16.6g
  • Fibre 7.4g
  • Protein 40.9g
  • Sugar 12g

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  • Step 1

    Start by preparing your ingredients: finely chop the brown onion; thinly slice the garlic; chop the fresh parsley; and if the Nile perch is not already in portions, cut it into serving size pieces. Set these aside.

  • Step 2

    Prepare the chicken stock by combining each stock cube with 450-500ml of boiling water, stirring until dissolved. Measure out 100ml of stock per person and set aside.

  • Step 3

    In a large pot, bring water to a boil for the spaghetti. Once boiling, add the spaghetti and cook according to package instructions until al dente. Reserve about a cup of pasta water for later use, then drain the spaghetti and set aside.

  • Step 4

    While the spaghetti is cooking, heat olive oil (1 tablespoon per person) in a large skillet over medium heat. Add the chopped onion and sliced garlic, and sauté until they are soft and fragrant.

  • Step 5

    To the skillet, add the tomato paste and stir for about 2 minutes until it darkens slightly. Then, add the prepared chicken stock, tomato passata, baby capers, and dried chilli flakes (use according to taste). Stir to combine.

  • Step 6

    Let the sauce simmer on low heat for about 10 minutes to allow the flavors to meld. If the sauce becomes too thick, add a splash of reserved pasta water to reach your desired consistency.

  • Step 7

    In another pan, lightly season the Nile perch with salt and pepper, and cook over medium heat until the fish is cooked through and easily flakes with a fork. This should take about 4-6 minutes per side, depending on thickness.

  • Step 8

    Add the cooked spaghetti to the sauce and toss well to ensure the spaghetti is evenly coated. If the mixture is too dry, add a little more of the reserved pasta water.

  • Step 9

    Serve the spaghetti on plates, top each with a piece of cooked Nile perch, and garnish with the chopped fresh parsley. Offer additional chilli flakes on the side for those who prefer it spicier.

Tomato Paste
Tomato Paste
10.00 Grams
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person
100.00 Millilitres
Brown Onion
Brown Onion
chopped
1.00 Whole
Spaghetti
Spaghetti
90.00 Grams
Dried Chilli Flakes
Dried Chilli Flakes
Use according to taste
0.25 Tablespoons
Baby Capers
Baby Capers
15.00 Grams
Tomato Passata
Tomato Passata
150.00 Grams
Nile Perch
Nile Perch
130.00 Grams
Fresh Parsley
Fresh Parsley
chopped
3.00 Grams
Garlic
Garlic
thinly sliced
1.00 Clove
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

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