Veggie Cashew Stir-Fry

with Egg Noodles

  • Spicy
  • Asian
  • Low Calorie
  • Chinese
  • Contains Nuts
  • Contains Dairy

Fall in love with this classic American-Chinese dish of tender vegetables and toasted cashews enriched in a sweet and flavourful sauce.

Nutrition Per Portion

  • 579 Calories | 
  • 85.5g Carbohydrates | 
  • 18g Fat | 
  • 6.3g Fibre | 
  • 22.4g Protein | 
  • 17.4g Sugar
  • 0.0 min

    Bring a pan of hot water to the boil.

  • 0.5 min

    Mince the garlic.

  • 1.0 min

    Finely slice the brown onion.

  • 1.5 min

    Slice the white parts of the spring onion thinly and chop the green parts and set aside.

  • 2.0 min

    Thinly slice the mushrooms and set aside.

  • 2.5 min

    Mix the soy sauce, fish sauce, brown sugar,and water in a small bowl.

  • 3.0 min

    Heat a wok or pan on high heat.

  • 3.5 min

    Add the peanut oil to the wok/pan and heat.

  • 4.0 min

    Add all of the cashews to the pan and fry for a few minutes until they turn brown.

  • 6.0 min

    Remove the roasted cashews from the pan and leave on a paper towel to rest.

  • 6.5 min

    In the same pan add a little more oil, add the mushrooms and season with salt and pepper.

  • 7.0 min

    Cook the mushrooms for 3-4 until golden brown.

  • 10.0 min

    Remove the mushrooms and set aside with the cashews.

  • 10.5 min

    Add the garlic, onion and as much of the dried chillis you are comfotable with to the pan and cook until fragrant.

  • 11.0 min

    Remove the now boiling pan of water from the heat, add the egg noodles and cover.

  • 12.0 min

    Add the broccoli and red pepper and continue to stir-fry for 1-2 mins.

  • 14.0 min

    Add the mushroom and cashew mixture and the white parts of green onions into the wok/pan.

  • 14.5 min

    Add the sauce to the wok/pan.

  • 15.0 min

    Drain the egg noodles.

  • 15.5 min

    Add the noodles to the wok and toss all of the ingredients to coat them evenly in the sauce.

  • 17.0 min

    Garnish with remaining spring onion and serve.

  • Ingredients

    Broccoli , cut into small florets

    Red Capsicum , julienne

    Dried Egg Noodles

    Spring Onion , sliced

    Button Mushrooms , thinly sliced

    Cashews

    Dried Chilli Flakes

    Brown Onion , thinly sliced

    Garlic , minced

    Peanut Oil

    Water

    Brown Sugar

    Fish Sauce

    Thick Sweet Soy Sauce

    Soy Sauce

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